Give Yourself The Vacation You Always Wanted... But Never Knew Existed
subinoy@gmail.com
Student: EUR 180.00
WEEKEND ART OF LIVING PART 2 - ONLINE
Starts at 19:00 on 4th Oct and ends at 17:00 on 6th Oct
The timings are in CEST.
Prerequisites:
– Minimum 1 Meditation & Breath Workshop (Happiness Program) or SKY Program (Yes!+)
– Availability to attend all course sessions and on time
– A private quiet space to use throughout the course
– A stable internet connection – broadband wired or wireless
– Ability to avoid TV, radio, social media etc during the silence period (Friday lunchtime to Sunday afternoon)
Each participant will receive a separate email with a Zoom link to participate in the course and preparation meeting.
The course is conducted in English. Translations to different languages will be available, but only on request so please do inform us as much in advance as possible by writing an email to europe.info@artofliving.org or WhatsApp 393516606530 (Julia)
A Profound Spiritual Immersion
A Profound Spiritual Immersion
Build upon your experience of freedom from SKY Breath Meditation
- Get much needed rest in an all-inclusive guided retreat
- Go deeper with advanced guided meditations,silent inquiry and rejuvenating yoga
- Realign with your inner truth
Create Big Shifts in Your Life
The Silent Retreat can help you drop limiting beliefs, regrets and worries, and tap into a bigger vision for yourself. You come back to your life more grounded, more centered, more wise. You find a joy that is unshaken by outer circumstances. And the more often you do this retreat, the more this strength and freedom builds inside of you.
The Silent Retreat can help you drop limiting beliefs, regrets and worries, and tap into a bigger vision for yourself. You come back to your life more grounded, more centered, more wise. You find a joy that is unshaken by outer circumstances. And the more often you do this retreat, the more this strength and freedom builds inside of you.
A Structured Retreat
A Structured Retreat
While other retreats could leave you a little to your own devices to find some silence amidst a quiet atmosphere, many people find it challenging to know how to quiet their own minds. The Silent Retreat provides optimal conditions for sinking deep within and breaking free from our mental chatter. Your whole day is carefully guided and crafted to give you as relaxing and transformative an experience possible. It’s no wonder that many course participants refer to it as the ideal vacation for body, mind, and spirit.
Main Elements of the Retreat
- Deep Meditations - A set of guided meditations called “Hollow and Empty” created by Gurudev Sri Sri Ravi Shankar are a central part of the retreat. These meditations are geared towards drawing out the deepest layers of stress and tension from our nervous system.
- Silence - Silence is more than not speaking, it is a way to renew ourselves physically, mentally, and spiritually. Even just a few minutes of true silence gives a rest far deeper than sleep, and possibly anything else you’ve experienced in life.
- Mudras and Advanced Pranayama - The course builds upon the breathing exercises taught during SKY Breath Meditation and teaches a series of Mudras – a subtle technique to balance the mind and emotions.
- Deep Meditations - A set of guided meditations called “Hollow and Empty” created by Gurudev Sri Sri Ravi Shankar are a central part of the retreat. These meditations are geared towards drawing out the deepest layers of stress and tension from our nervous system.
- Silence - Silence is more than not speaking, it is a way to renew ourselves physically, mentally, and spiritually. Even just a few minutes of true silence gives a rest far deeper than sleep, and possibly anything else you’ve experienced in life.
- Mudras and Advanced Pranayama - The course builds upon the breathing exercises taught during SKY Breath Meditation and teaches a series of Mudras – a subtle technique to balance the mind and emotions.
More Elements
More Elements
- Yoga - Unite the body and mind with a morning yoga session to start each day.
- Vedic Wisdom - Explore the “Four Pillars of Knowledge” from the ancient Vedic texts of India, which gives us the tools to live with bliss.
- Question & Answer - Get clarity on meditation and peaceful living in nightly Q&A sessions with your teacher.
"I feel more like myself after the Silent Retreat. My life goes smoother after it and I feel the difference for a good 3-6 months."
"It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined. "
“It helped me to put into practice the valuable wisdom which I had picked up on [SKY Breath Meditation]. I came away relaxed , refreshed and happier than I had felt for a long time. "
"I've been on quite a few silent retreats in the past and this felt more balanced, nourishing and comfortable than any other retreat I'd been on."
"The meditations are deep! It was an extremely relaxing yet energizing experience"
“A wonderful, peaceful retreat ... extremely joyful and easy"
