Art of Living Part 2
Apr 30 - May 4 , 2025
Notes:
Što će se dešavati na Tečaju tišine?
Tišina - potpuna tišina je puno više od šutnje i izostanka verbalne komunikacije. Tišina na ovom tečaju se događa na mnogo dubljoj razini. Riječ je o davanju uvjetovanosti uma i oslobađanju prostor da se fizički, mentalno i duhovno obnovimo.
Duboka meditacija - niz vođenih meditacija središnji su dio programa. Ove su meditacije strukturirane na poseban način da izvuku najdublje slojeve stresa i napetosti iz našeg živčanog sustava. Tišina i umjetnost nečinjenja ničega tijekom meditacije rezultira potpunim odmorom našeg uma, tijela i duše.
Mudre – suptilne tehnike za balansiranje uma i emocija.
Yoga – lagane i nenaporne vježbe najbolji su poklon našem tijelu za početak svakog dana
Vedska mudrost – večernja zrnca mudrosti iz drevnih vedskih tekstova, daju nam jasniju percepciju svijeta oko nas i neku novu dimenziju nas samih.
Tečaj je nerezidencijalan, što znači da spavamo kod svojih kuća i dolazimo u AOL centar na program.
Na ovo petodnevno putovanje dubokog unutarnjeg odmora u tišini vodit će vas Suzana Friganović, iskusna senior Art of Living učiteljica koja više od 27 godina podučava AOL programe.
Na tečaju će biti osigurana ukusna i zdrava vegeterijanska hrana (doručak, ručak i večera u subotu te doručak i ručak u nedjelju)
Cijena za hranu iznosi ukupno 43 € i
plaća se dodatno, na početku tečaja
Time:
Početak u srijedu 30.4. u 18:00 - 21:00
Četvrtak - subote 7:00 - 21:00
Nedjelja 7:00 - 16:30
Četvrtak - subote 7:00 - 21:00
Nedjelja 7:00 - 16:30
Date:
Apr 30 - May 4 , 2025
Venue:
AOL centar,
Ožujska 1, Zagreb, Zagreb (city), Croatia, 10000
Ožujska 1, Zagreb, Zagreb (city), Croatia, 10000
Fee:
* Plus Local Expense Fee (See NOTES section)
Regular : EUR250.00
* Plus Local Expense Fee (See NOTES section)
Teacher:
Suzana Friganovic
Contact:
Suzana Friganovic, 0915386122, suzana.aol@gmail.com,
Contact:
Suzana Friganovic, 0915386122, suzana.aol@gmail.com,
Course Id:
A01009
Prerequisite: The Happiness Program
Why take 3-4 days out of your busy life for a meditation retreat?
These few days make the rest of your year more alive, productive and full of energy. When you emerge, you feel recharged and refreshed, ready to take on all your responsibilities with greater focus and joy.
"Grateful to all the people and things which enable me to take time out like this to care for myself so that I can be the best, most stress-free and happy version of myself possible … and in that be a better mamma. Truly blessed and most humbled. "
-Meggan, megganmamma.com
Create Big Shifts in Your Life
The Silence Retreat can help you drop limiting beliefs, regrets and worries, and tap into a bigger vision for yourself. You come back to your life more grounded, more centered, more wise. You find a joy that is unshaken by outer circumstances. And the more often you do this retreat, the more this strength and freedom builds inside of you.
A Structured Retreat
While other retreats could leave you a little to your own devices to find some silence amidst a quiet atmosphere, many people find it challenging to know how to quiet their own minds. The Art of Silence Retreat provides optimal conditions for sinking deep within and breaking free from our mental chatter. Your whole day is carefully guided and crafted to give you as relaxing and transformative an experience possible. It’s no wonder that many course participants refer to it as the ideal vacation for body, mind, and spirit.
Main Elements of the Retreat
"Meditation is the journey from movement to
stillness, sound to silence. "
- Gurudev Sri Sri Ravi Shankar
More Elements
- Yoga-Unite the body and mind with a morning yoga session to start each day.
- Vedic Wisdom- Explore the “Four Pillars of Knowledge” from the ancient Vedic texts of India, which gives us the tools to live with bliss in our lives.
- Question and Answer-Get clarity on meditation and peaceful living in nightly Q&A sessions with your teacher.
- Wholesome Food-There’s nothing like eating well to soothe your spirit. Relish three delicious vegetarian meals a day.
WHAT PARTICIPANTS SHARE
Helping People Thrive
Daniel Moss
"I feel more like myself after the Silence Retreat. My life goes smoother after it and I feel the difference for a good 3-6 months."
Max Goldberg
"It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined. "
Julie Madeley
“It helped me to put into practice the valuable wisdom which I had picked up on [The Happiness Program]. I came away relaxed , refreshed and happier than I had felt for a long time. "
Michelle Garisson
"I've been on quite a few silent retreats in the past and this felt more balanced, nourishing and comfortable than any other retreat I'd been on."
Vinita D
"The meditations are deep! It was an extremely relaxing yet energizing experience"
Aarti R
“A wonderful, peaceful retreat ... extremely joyful and easy"
Art of Living Part 2
Apr 30 - May 4 , 2025
Time:
Početak u srijedu 30.4. u 18:00 - 21:00
Četvrtak - subote 7:00 - 21:00
Nedjelja 7:00 - 16:30
Četvrtak - subote 7:00 - 21:00
Nedjelja 7:00 - 16:30
Date:
Apr 30 - May 4 , 2025
Venue:
AOL centar,
Ožujska 1, Zagreb, Zagreb (city), Croatia, 10000
Ožujska 1, Zagreb, Zagreb (city), Croatia, 10000
Fee:
Regular : EUR250.00
Teacher:
Suzana Friganovic
Contact:
Suzana Friganovic, 0915386122, suzana.aol@gmail.com,
Contact:
Suzana Friganovic, 0915386122, suzana.aol@gmail.com,
Course Id:
A01009
Notes:
Što će se dešavati na Tečaju tišine?
Tišina - potpuna tišina je puno više od šutnje i izostanka verbalne komunikacije. Tišina na ovom tečaju se događa na mnogo dubljoj razini. Riječ je o davanju uvjetovanosti uma i oslobađanju prostor da se fizički, mentalno i duhovno obnovimo.
Duboka meditacija - niz vođenih meditacija središnji su dio programa. Ove su meditacije strukturirane na poseban način da izvuku najdublje slojeve stresa i napetosti iz našeg živčanog sustava. Tišina i umjetnost nečinjenja ničega tijekom meditacije rezultira potpunim odmorom našeg uma, tijela i duše.
Mudre – suptilne tehnike za balansiranje uma i emocija.
Yoga – lagane i nenaporne vježbe najbolji su poklon našem tijelu za početak svakog dana
Vedska mudrost – večernja zrnca mudrosti iz drevnih vedskih tekstova, daju nam jasniju percepciju svijeta oko nas i neku novu dimenziju nas samih.
Tečaj je nerezidencijalan, što znači da spavamo kod svojih kuća i dolazimo u AOL centar na program.
Na ovo petodnevno putovanje dubokog unutarnjeg odmora u tišini vodit će vas Suzana Friganović, iskusna senior Art of Living učiteljica koja više od 27 godina podučava AOL programe.
Na tečaju će biti osigurana ukusna i zdrava vegeterijanska hrana (doručak, ručak i večera u subotu te doručak i ručak u nedjelju)
Cijena za hranu iznosi ukupno 43 € i
plaća se dodatno, na početku tečaja
