Deepen your spiritual experience
- Advanced Level
- Kids
- Wellness
- Parenting
Blessing Program
Fulfillment is a beautiful quality of the consciousness and gives one the ability to bless and be an instrument of healing.
The Blessings Course offers an experience of abundance, contentment and fulfillment through unique meditation processes. These qualities are natural to all of us, and the course brings them to the fore of our experience. This profound course offers the most amazing processes and meditations. Each meditation is unique and allows you to go deeper within.
The love, kindness and compassion of our Master is beyond words, and this comes to our experience so totally. Come and experience the best gift you have ever received, and become a perfect instrument for the Master's Grace to flow through!
Eligibility : Waves of Happiness/YES+ course and Two Part-2 Courses
Click here to registerDSN (Divya Samaj Ka Nirman)
DSN or Divya Samaj Ka Nirman also translates to “Do Something Now” is a rigorous and transformational program that empowers participants to break through personal inhibitions and barriers and access inner stability and power.
We all have deep desire to be the best we can be – for ourselves. our families, our communities and even our world – but many of us have personal barriers, old habits, or inhibitions that hold us back and keep us from fully participating in life. Old emotional wounds self concepts, attitudes, and fears can also be obstacles to living the life we really want.
DSN spanned over 4 days, uses powerful combination of yoga, group processes, and deep spiritual knowledge to break through personal barriers, and create personal empowerment.
Eligibility: Waves of Happiness or YES!+
Click here to registerShakti Kriya
An extremely powerful and intense technique to harness the ‘Shakti’ within us.
Eligibility: Two Part II Courses (Fitness eligibility to be checked before registration)
Click here to registerGuru Puja (Part 1 & 2)
Guru Puja is a traditional ceremony of gratitude honoring the lineage of spiritual Masters who have been the custodians of the knowledge of the Self. Under the loving guidance of Bhanumati Narsimhan, Gurudev Sri Sri Ravi Shankar’s sister, one learns to chant and perform the Guru Puja. Chanting the Guru Puja unites our minds with this tradition of Masters. The course also includes beautiful ancient knowledge, lovely guru stories and a profound feeling of the presence of these great Masters.
The Guru Puja Program is in two parts:
Phase One: During (Part 1) you learn the chanting of the puja and explore the mysteries of Vedic Knowledge and traditions.
Phase Two: This program brings the qualification necessary to invoke the lineage of Spiritual Masters through the Puja chant taught during Guru Puja (Part 1).
Eligibility: Art of living Teacher or TTC (Part 1) Program + 2 The Art of Living Advanced Program (Part 2) + Art of Meditation: Sahaj Samadhi Program or 4 Art of Living (Part 2) Programs + Art of Meditation: Sahaj Samadhi Program
Eternity Process
The soul is eternal and was here long before it existed in our current physical bodies and it will continue after this body has turned to dust. The eternity process is a past life regression technique that provides a tool for recalling events in our past lives that may be the root cause of current patterns of behavior. These patterns can be mental or physical and can be something that needs to be changed or merely understood. The process helps individuals clear past impressions that may be blocking their progress in life, and thus live life more fully and happily.
The eternity process is a one to one session that lasts for two to three hours and experienced similarly to a deep guided meditation.
Eligibility:3 Art of Living (Part 2) Programs including one with Gurudev
ART Excel
All Round Training for Excellence
Infuse your child with valuable lessons in sharing with others, working and playing in harmony and developing a sense of belonging with others. In order to be successful in life children need, not only academic skills, but also life skills, this is where the ART Excel course comes in.
Presented in a practical and fun format, it appeals to children of all backgrounds aged between 8 and 13 years. The ART Excel course helps them gain good personal skills and gives way to their best natural potential.
Through fun and laughter, ART Excel students become more self-expressive, comfortable and natural with diverse groups of people. Activities help students to become aware of the needs of others and encourage the integration of human values into their daily lives.
Eligibility: 8 - 13 yrs
Click here to registerYES!
Youth Empowerment Seminar
A dynamic and fun program for ages 14-17 that challenges teens to take responsibility for their life and provides a comprehensive set of practical tools for managing stress, mastering emotions, and raising self-awareness.
Young people face emotional issues such as low self-esteem, depression and anxiety that are source of great stress. When students learn how to manage their stress in a healthy way, they exhibit greater confidence and motivation to succeed in school and make healthy choices when faced with life's challenges.
A YES! participant gains the ability to focus and perform well academically at school, as well as the ability to build more positive relationships with their peers, parents and teachers.
Say YES! to life, Join the Youth Empowerment Seminar (YES!)
Eligibility: 14 - 17 yrs
Click here to registerAncient Wisdom
Benefit from the knowledge of how our ancient people lived, what they learnt, about our culture, the saints and kings, about Sanskrit, mantras and Bhagavad Gita.
This course gives an introduction to Vedic heritage. The daily schedule includes special asanas for children, tips in Ayurvedic eye care and naadi pariksha, hands on experience in organic farming, caring for cows and rangoli making. Children and teens will learn Nitya Slokas – daily prayers; slokas from Bhagawad Gita and an introduction to spoken Sanskrit. And of course, games, creativity and fun are never far. Discussions and AV presentations on Indian culture, relevance of ancient knowledge, seva and satsangs form another aspect of this course.
Eligibility: 14 - 18 yrs, AE/YES course
Adventure Camp
The course is designed for children of 8 to 17 years. The Camp gives them amusement, exposure and education with lots of Fun. Our focus is to develop significance of Nature, Science and History.
During this time, we take children away from hustle bustle of city into the serenity of Art of Living Ashrams; where the depths of calmness meet the peak of enthusiasm.
Camp Activities include the following:
• YES and Art Excel Course - The Art of Living courses along with other activities help children to
• Break through their Inhibitions and Build Confidence,
• Eliminate Anger & Fear,
• Improve Concentration,
• Develop Never Give up Attitude & Team Building,
• Bring Harmony in their Interpersonal Relationships,
• Inculcate Human Values and Discipline,
• Learn Time Management & Leadership Skills.
• Adventure Sports
• Trekking
• Rifle Shooting & Archery
• Relay Games (Outbound Training)
• Tent Pitching
• Obstacle Race
• Sri Sri Yoga for Children
• Art & Craft Activities
• Sessions for strengthening Indian Roots & Broadening Vision
Spine Care
Spine Care and Posture course is started with an aim to promote Health and Happiness in all.
The Course has various Graded Strengthening exercises for making the Spine strong so as to overcome Stress of Work. The Power Walk has many health benefits.The stretches and warm ups are enjoyable and very beneficial. There is Considerable Relief in Backache and Neck Pain.Specific set of Exercises and Asanas are taught keeping in mind various conditions of the Spine.
Tips on Accupressure, Posture, Ergonomics (Furniture settings for comfortable work) and Gait Training (Walking Pattern) prove to be very helpful in overcoming lifestyle Stress therby improving Quality of Life.
Meditation (in Gurudev Sri Sri Ravi Shankar's voice) at the end brings a boost to Energy level and calms the mind bringing Peace, Joy, Health, Harmony and Happiness.
Living Well Program
Living Well Programs take a holistic view of human health on physical, mental and emotional levels. The programs provide a step-by-step guidance to calm the mind and heal the body. The Diabetes & Hypertension Management Program helps effectively control conditions such as sugar levels, blood pressure, cholesterol and obesity by following balanced diet and relaxation techniques like yoga, meditation, therapeutic ayurveda treatments and lifestyle management.
The Ashram Residential Programs start with a thorough understanding of a person’s current health condition, daily schedule and lifestyle. It then builds in practices that aid in building immunity and reduction of risk factors from the disease. In these programs we have integrated Ayurveda and Panchakarma treatments offered by Sri Sri Ayurveda Hospital along with the course.
The beneficial effects of the program can be experienced in the body as a whole, particularly the nervous system, the endocrine system and the immune system.
Know your Child
How can a parent communicate better with children and teenagers? The Know Your Child(KYC) is a 3 hour workshop that throws light on children and teens, their behavior and the issues that affect them. Learn simple ways to understand and respond to your children, and how to keep parenting firm, fair and fun.
The Know Your Child workshop for parents of children in the ages from 8-13 years.
It is designed to help parents understand children better and thus improve the quality of family life dramatically. KYC does a root cause analysis of children’s behavioral patterns and equips the parents with the knowledge to help children blossom to their full potential. These inputs are also vital to preserving the beauty of the relationship as the child grows up to teenage and adulthood
Know your Teen
Teenagers can be some of the most delightful people on the planet. Their creativity, dreams, and passions to explore the world are qualities these budding adults naturally possess. Their interest for gadgets, computer gaming, the internet are clear indicators of their intelligence. Yet, teenagers can fall prey to negative influences, making parenting more challenging.
The Know Your Teen(KYT) workshop for parents of children in the ages from 13 - 18 years
It helps parents understand their teenagers better, and discov
er the root cause of behavior patterns. It points out teenagers’ thoughts that adults tend to overlook, which may have a deep impact on children. In short, Know Your Teen gives parents the tools they need today to skillfully nurture and raise the modern teenager.