| Cereals | Pulses | Vegetables | Fruits | Nuts | Spices | Milk & Milk Products | Sweeteners | Miscellaneous |
| Picture | Food Stuff | Element & its Proportion | Taste | Light / Heavy | Oily / Dry | Hot / Cold | Effect on Constitution | Some Facts |
 |
Almond | Earth (2) Water (2) |
Sweet | Heavy | Oily | Hot | Decreases Vatta, Pitta, Increases Kapha | |
 |
Pistachio nut (Pista) | Ether (2) Earth (2) Air (1) Fire (1) |
Sweet, Bitter | Heavy | Oily | Hot | Decreases Vatta Increases Pitta, Kapha | |
 |
Piyal seeds (Chironji) | Earth (3) Water (1) Fire (1) |
Sweet, sour | Heavy | Oily | Cold | Decreases Pitta, Vatta, Increases Kapha | |
 |
Cashew nut | Fire (2) Air (1) Earth (1) |
Sweet, Astringent | Light | Oily | Hot | Decreases Pitta, Vatta, Kapha | |
 |
Coconut | Water (3) Earth (2) |
Sweet | Heavy | Oily | Cold | Decreases Pitta, Kapha |
| Cereals | Pulses | Vegetables | Fruits | Nuts | Spices | Milk & Milk Products | Sweeteners | Miscellaneous |