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From One ‘WHY’ to Another ‘WHY’
Vandna Aadesh, Art of Living Teacher Why do I need meditation? I am happy! Satisfied with my life, everything is going good, so what is the need to meditate? I used to ask myself. But who knew I would still end up on an Art of Living course and learn medi ... -
Meditation for a Travel Bug
There are two kinds of people in this world. One, for whom traveling is a passion and a lot of fun. Exploring new places, tasting different foods, discovering new cultures – they are simply smitten by the travel bug! And then there’s another category of p ... -
How to reduce anger
If you are troubled by the way your anger controls you rather than the other way around, there’s help at hand. But first, let’s get to know more about anger and its effects. What is anger? Anger is defined as “a normal, usually healthy, human emotion.” Af ... -
Power of Meditation
Ever thought meditation could be as enjoyable as slurping an ice cream cone or feeling the cool breeze on your face? Well, that’s the power of meditation – it sensitizes you to every little thing around you, creating a heightened awareness and a deeper ca ... -
How meditation helps in time management, adds hours to your day
It often happens that an entire day passes by and there is still a good amount of work left to be done. Time management has become a burden for many. Although we have our schedule in place for each day, there is something that slows us down, leaving us be ... -
Meditation is not difficult
“Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. When we are so used to doing some activity all the time then sitting with our eyes closed for even 10 minutes and doing nothing sounds absurd. Let u ... -
Meditation is not serious, seriously!
“You’re not serious about this, are you?” The look, tone and expression on Divya’s face conveyed a singular message: “You’ve got to be kidding me.” Frustrated at not having a single moment to relax, Divya expected sympathy and understanding – not some out ... -
Did you know you could meditate here?
Three most unusual situations where you can never think one could meditate! Caught up in a life-threatening situation under water or a war between two tribes – what would be the first thought on your mind if you happen to be confronted with any of these c ... -
How to enjoy the ‘same old stuff’?
Tired of multi-tasking? Or utterly confused between having tea or coffee? Some simple everyday situations in each of our lives which turn out to be ‘not so simple’ sometimes. Meditate and feel better! Have you experienced this? Shopping in a supermarket, ... -
Become the Writer You Aspire to Be
You stare at the blank paper. Either nothing comes to the mind or there’s a traffic jam of thoughts and you just don’t know how to begin! Or sometimes you know what to write but the right words may not pop into the mind. Well, you’re not alone, even the b ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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