Health and Happiness workshop in Salalah

ART of Living Oman conducted a workshop on ‘Health and Happiness’ on Saturday at The Indian Social Club Salalah. The workshop evoked good response, as people from all walks of life and different nationalities took part. The workshop was conducted by Deeba Menon, Art of Living teacher from Muscat.
The benefits of the workshop were explained in a very simple manner by the teacher. The participants were taught some basic Yoga and breathing techniques, followed by meditation. The workshop was conducted for one hour and thirty minutes.
At the end of the course there was experience sharing by the participants who had done the Sudharshan Kriya earlier. There was positive feedback about the workshop from the participants and many of them enrolled for the happiness programme.
The workshop, concluded by Chairman of the ISC Salalah Manpreet Singh, presented a memento to Deeba Menon. This workshop will be followed by the happiness course starting from October 27 to November 1 for a three-hour duration per day for six days.