Wake Up & Shake Up By Girin Govind

More than 500 participants enjoyed Wake up and Shake up was conducted by Girin Govind, a renowned International yoga expert who travels widely to teach this workshop.

It was a wonderful 3 day workshop of 1 and ½ hour each day in 3 batches at Al Bahja hall, Jungle restaurant, near Rose gardens Qurum. 

The workshop motivated people to stay healthy by focusing on the body and mind.

It has fun filled simple physical postures with breathing exercises, beautiful meditations and tips on healthy living and wisdom on the secrets of happiness.

It was open to all above the age of 12.