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Living with awareness – Yoga for life with greater joy and productivity
You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are...
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Follow Your Breath And Fly High
“Breath is the link between the body and mind. If the mind is a kite the breath is the thread. The longer the thread,...
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10 food habits, the yoga way!
Kartik, 30, is a software engineer by profession and a photographer...
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Choose vegetarianism choose life
People come to vegetarianism for a variety of reasons some people are changing their eating habits as they realize...
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Inseparable Sisters: Yoga & Ayurveda
Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was,...
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As Restorative As Sleep - Relax Yourself With Yoga Nidra
End your yoga routine with these step-by-step instructions for...
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Vajrasna ( Adamintine Pose)
This yoga posture has been named after the shape it takes – that...
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Energy enhancing Yoga
Does your routine day involve traveling to work, staring at the computer screen for hours, being stuck in traffic...
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5 Secrets to Weight Loss
With the advent of fast food, fast life style there came a silent killer who occasionally made rounds on the daily...
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Yoga For The Modern-day Man
As a child, I grew up watching cartoon characters like Superman,...
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Basic Tips to Get Started With Yoga
How often do we figure a person doing the headstand against some...