Living with awareness – Yoga for life with greater joy and productivity
You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are...
Follow Your Breath And Fly High
“Breath is the link between the body and mind. If the mind is a kite the breath is the thread. The longer the thread,...
10 food habits, the yoga way!
Kartik, 30, is a software engineer by profession and a photographer...
Choose vegetarianism choose life
People come to vegetarianism for a variety of reasons some people are changing their eating habits as they realize...
Inseparable Sisters: Yoga & Ayurveda
Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was,...
As Restorative As Sleep - Relax Yourself With Yoga Nidra
End your yoga routine with these step-by-step instructions for...
Vajrasna ( Adamintine Pose)
This yoga posture has been named after the shape it takes – that...
Energy enhancing Yoga
Does your routine day involve traveling to work, staring at the computer screen for hours, being stuck in traffic...
5 Secrets to Weight Loss
With the advent of fast food, fast life style there came a silent killer who occasionally made rounds on the daily...
Yoga For The Modern-day Man
As a child, I grew up watching cartoon characters like Superman,...
Basic Tips to Get Started With Yoga
How often do we figure a person doing the headstand against some...
