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Part 2 course
I found the practice of being silent to be incredibly beneficial for not only allowing deep relaxation to occur but also as a way to gain insight into my own thoughts and feelings. I realized just how caught up I was in reliving the past and obsessing abo ... -
Advanced meditation course
“Every moment doing the advance course was new experience for me, the meditation and most of all the silence, which enjoyed the most.” ... -
More happier & friendlier
“The YES program has made a significant change in my life. Before, I would go to school grumpy and upset due to things that had occurred the day before. I wouldn't do well in school and I’d lash out at people for no reason. After I took the YES progr ... -
I love Sahaj Samadhi
I had always heard and seen people meditating, but never quite understood what "happens" or what one "does" for meditation; until 24th Feb 2009- when I was initiated into the ART OF LIVING Family; with my Part-1 Basic Course. And then- ... -
I love Sahaj Samadhi
Business Analyst When I was 16 years, I wanted to do meditation, and started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started learning Sahaj, I coul ... -
I love Sahaj Samadhi
Psychiatrist After completing medical school followed by 4 years of specialty training while being married to a physician and having 3 very active boys, I found it very difficult to sit still and relax. Sahaj Samadhi taught me not only how to sit still, b ... -
Courses- Sri Sri Yoga
social worker It feels like I slip into meditation while I am still moving the body. After I began doing Sri Sri Yoga, I feel that my Aikido and gymnastics practice has become much smoother. My joints and entire body have become more flexible. It has a ca ... -
The Yoga of the Breath Course for people living with HIV
The Yoga of the Breath Course, an expanded version of the Art of Living Course specifically designed for people living with HIV, offers powerful techniques to eliminate stress and support immune function for better health and quality of life. Keeping one’ ... -
Guru Puja Phase 2
Course participants learn the Guru Puja ceremony and the meaning and symbolism behind each of the offerings. Those who complete the course are qualified to perform the Guru Puja in full. 0 ... -
Guru Puja Phase 1 | गुरु पूजा चरण 1
A puja is a ceremony of gratitude. The Sanskrit word “puja” means “fullness”. Pujais done out of a feeling of fullness and in turn it also brings a feeling of fullness. The Guru Pujahonors the lineage of spiritual masters of the Vedic tradition. Chanting ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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