Find Your Calm and Clear, Wherever You Are
Life keeps happening - it's unavoidable. The ups and downs, the wins and
losses, the pains and gains. You cannot control what happens in life, but you can
change how you respond to it.
Through evidence-based processes of
breathwork and meditation, you can:
- soothe the nervous system
- get deeper sleep
- calm the mind
- reduce stress and anxiety
- boost the immune system
- restore energy and more
What's Included in the Workshop?
Powerful techniques for deep rest and rejuvenation
A 3-Day Workshop.
A Lifetime of Happiness.
Get a daily practice you can continue at home
The goal of the 3-day Art of Living Part 1 course is to give you the skills, support, and training to continue using these powerful breathing techniques once you get home.
Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing.
We'll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident, and happy.
A Powerful Programme Brought to You By
Compassionate Experts
Gurudev Sri Sri Ravi Shankar is a humanitarian leader, spiritual teacher and ambassador of peace. He is the creator of the Art of Living Part 1 course and Sudarshan Kriya.
Recognised as a leading figure in contemporary meditation and for building bridges between inner peace and peace in the world, Gurudev Sri Sri Ravi Shankar founded the Art of Living programme 41 years ago. Since then, this movement has inspired a wave of transformation that has reached over 180 countries, touching millions of lives.
Our instructors, who have undergone more than 300hrs of training and many more hours of personal practice, guide you through these sessions to clear your mind, drop stress and open your heart.
Hear What Our Participants Have to Say About
Art of Living - Part 1
What Our Participants Have to Say
“After completing the Meditation and Breath Workshop I found myself to be calmer with a more positive and optimistic view on situations. I was surprised at how emotionally free I felt directly afterwards. One year on and continuing with the techniques taught on the course, I feel this has given me the headspace to make some important decisions in my life which I'd been struggling with previously.”
“From day one of the course I was able to sleep after relying on sleeping pills to fall asleep, I knew then that this course was for me. I felt like my system got a total re-boot and even though life’s challenges still come my way (difficult relationships and a stressful job) I seem to deal with them much better, with a smile on my face, rather than let the problem take over.”
“The course touched a cord with me. From a very anxious frame of mind I felt some calm during and after. It opened the door to a world I had no idea existed; the wisdom gave me faith and empowered me to find my self and my peace. I was lucky to have the spirit of enquiry and Art of Living did the rest.”
“The Meditation and Breath Workshop was my first glimpse beyond just fitting in and surviving London life. I realised there was a lot more to life than I’d been settling for. Now 5 years on my life is completely different, I am happy, I am working for myself and I am thriving - I am very grateful that the course found me, and I’d highly recommend it to anyone.”
What the Media Have to Say
Art of Living on CNN Project Life
April 1, 2008
“Life Changing”
3 Science-Backed Ways to Relieve Pain and Stress
August 7, 2017
"Calm your nervous system with the relaxation response"
How Meditation Transformed This Entrepreneur’s Approach To Work And Life
March 14, 2016
“It changed my life literally overnight.” ~Louis Gagnon, CEO of MyBrainSolutions
Breathing is the New Yoga! 9 Shortcuts to Calming Anxiety
August 11, 2016
Sudarshan Kriya’s engagement of the parasympathetic nervous system can rebalance brain chemistry.
The Easy Breathing Technique That Can Lower Your Anxiety 44%
August 18, 2015
"many people reported better sleep, improved self-awareness, and even fewer PMS symptoms"