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SKY Breath Meditation
SKY, or Sudarshan Kriya™, is evidence-based breathwork that works—from day one.
Research IconReduces stress, anxiety, burnout
Research IconIncreases energy levels
Research IconImproves sleep
Learn it today
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This Breathing Hack Changes Everything

SKY Breath Meditation is a breathing technique that's been learned by millions of people from around the globe, from every background imaginable (Actually, everyone from rural farmers in South America to Manhattan CEOs).

And it's worked again and again.

Modern Science Meets Ancient Breath
Ancient Breath
Modern Science Meets Ancient Breath
This powerful rhythmic breathing exercise harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
And researchers have noticed it too…
Evidence-Based: Scientific Studies Show the Effectiveness of SKY
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Explore the benefits of SKY Breath Meditation (aka Sudarshan Kriya Yoga), as seen in 100+ research studies from institutions like Yale, Stanfordand the University of Wisconsin and published in peer-reviewed journals across four continents.
Impact of SKY on Health and Wellbeing
Science-backed benefits of SKY, taught in the Art of Living Part 1, shown in over 100 independent studies
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increased calm in 4 weeks1
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reduced anxiety in 6 weeks2
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reduction in insomnia3
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reduction in stress hormone “cortisol” in 3 months4
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increase in social connection in 4 weeks1
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reduced depression in 4 weeks2
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Research Proves SKY Enhances Mental and Emotional Wellness

Multiple studies suggest SKY as a promising adjuvant drug-free treatment option for anxiety and depression (5, 6, 7, 8).

Scientists Raving About SKY
"The breath is a powerful tool to calm the mind and unlock happiness."
— Dr. Emma Seppälä
Best-selling author, Yale lecturer, international keynote speaker
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”
— James Nestor
Award-winning science journalist and NYT best-selling author
“A promising way to reduce stress and burnout.”
- Asli Korkmaz, MSc et AL
Study published in the Journal of American Medical Association, JAMA
SKY Breathing tops Mindfulness and Emotional Intelligence.

Yale University researchers found that when SKY was compared with Mindfulness and Emotional Intelligence techniques, SKY practitioners benefitted the most on mental health, positivity, stress, and social connection.

SKY Breathing tops Mindfulness and Emotional Intelligence.SKY Breathing tops Mindfulness and Emotional Intelligence. play icon

Explore additional SKY research at: http://www.aolresearch.org/

What people are sharing
“I had been overwhelmed with fear and anxiety. Doing this course online has made all the difference. I felt calm and peaceful, and finally had a good night’s sleep. Doing the practice every day is a real life saver for me!”
-Jane
"I used to think these practices were for people who have too much time, but it's the opposite. I have a lot to do and I have to be effective as a leader. SKY gives me the drive and energy I need to keep going."
-Arpit
“It was awesome! I regained my mental health. And I also feel so much lighter and happier. I got out of my funk that was getting me unmotivated.”
-Joanna
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42 Years
of transforming lives
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10,000+ Centers
worldwide
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180 Countries
where our programs made a difference
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800M+ Lives
touched through our courses & events
“Every emotion is connected with the breath. If you can change the breath’s rhythm, you can change the emotion.”
Gurudev, Art of Living Founder
Ready to find out first-hand what SKY can do for you?
Find your course today
FAQ
Frequently Asked Questions

  • What is the duration of the Art of Living Part 1 Course?

    You can learn the Sudarshan Kriya™ practice taught in the Art of Living-Part I Course in 3 days with 2.5 hours of live online or in-person sessions each day with a certified instructor.

  • What are the benefits of Sudarshan Kriya™?

    Sudarshan Kriya™ taught in the Art of Living Part 1 course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.

  • Can I reschedule my Art of Living Part 1 Course after my initial registration?

    Yes, you can reschedule to a different Art of Living Part 1 course if you are unable to attend the original dates selected.

  • Is there an age requirement to attend the Art of Living Part 1 Course?

    Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at youthprograms@iahv.org to learn more.

  • What’s the cost of the Art of Living Part 1 Course?

    The Art of Living Part 1 course is available in two formats: a 3-day online course for $295 and an in-person course for $395.

    What’s included:
    • 2.5 hour daily live sessions
    • certified expert instruction
    • guided techniques with Q&A
    • real-time support
    • interactive wisdom sessions
    • small group size


    You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.

    *A one-time payment for a LIVE course, and not a subscription.