Just as your car needs servicing every six or twelve months, your body and mind also need some overhauling and rejuvenation every once in a while. The advanced meditations are a way of increasing and maintaining that initial boost of energy and happiness that you felt with the OMBW/Happiness Program. By going deeper into your meditations, you will enjoy deeper rest; you won’t become a yogi! In fact, many people do the program multiple times to experience deep rest; they also benefit from unique insights each time they do the program.

It’s great that you are not stressed right now. However, with time and age, your work and responsibilities will increase in life. Instead of waiting to become stressed at that time and then dealing with it, wouldn’t it be a good idea to prepare yourself? After all, when you have annual exams at the end of the year, you don’t wait till the exam is upon you to start studying, do you? You also don’t wait till your savings are over before you start earning money. You prepare in advance. Similarly, how about building those inner reserves of resilience and strength with some techniques that will teach you how to handle stress even before it arises?

The program is going to teach you techniques of breathing that will help increase your energy. You will enjoy deep rest through meaningful and insightful silence. The processes are natural and can only make you stronger and more resilient. No one is too old for this program.

You are exactly the person this program is meant for. No less than Mahatma Gandhi has said, “I have so much to accomplish today that I must meditate for two hours instead of one!" Give yourself that break and experience it for yourself. It is, after all, to make you more efficient in your daily pursuits.

To get maximum benefit from the program, we would advise you to avoid texting and mailing and all kinds of verbal interactions as far as possible. The idea is to give you maximum time to delve deep within yourself as you discover yourself. It’s much easier than it sounds!

No, the AMP is not the same as Vipassana meditation. The 3-day AMP is considered the most potent experience a person can have as the insights and depths you reach are life-changing. Research studies by various prominent institutes including All India Institute of Medical Sciences (AIIMS) have established that the techniques we follow help in achieving a state of mental alertness, better immune status, and better quality of life.

The program is for three whole days. It starts early in the morning around 6 or 7 AM and concludes at around 8 or 9 PM. So, come prepared to take three days’ off from your routine life, and gift yourself a vacation.

The whole program is designed to give you a break from your daily routine! We will, of course, have short intervals in between. 

Don’t worry! After your meals, you go through a meditation process, where you can lie down. We also have a few sessions of exercises in between to help you stretch your limbs. And the best part - you’re not going to be watching your screen the whole time!

This program has a series of guided meditations, without any personalized mantras. However, if you are interested in mantra meditation, you can enrol with our Sahaj Samadhi Dhyana Yoga.

If you were able to complete the basic OMBW/Happiness Program, there should not be any issues with the Advanced Program. All the same, it would be good to tell your teacher about any ailments/conditions that you may have.

Not at all. Food preferences do not matter for this program. However, we do advise you to be on a light, vegetarian diet during the program. This will enable you to go deeper in meditation. 

This is a powerful technique that you are eligible to learn once you have done one Advanced Meditation Program (AMP). It is a free upgrade to your daily practice. You can get in touch with your teacher once you have finished the program.