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Power-packed yoga plank poses for stronger arms, spine
Plank exercises usually fall under the beginner’s yoga pose and have multiple benefits. For beginners, the yoga plank pose and its variations are strongly recommended to help build stamina and core body strength for practicing the advanced yoga poses. Pla ... -
Significance of Navratri
Significance of Navratri 'Navratri' means 'nine nights.' 'Nava' means 'nine,’ and 'Ratri' means 'night.' Night provides rest and rejuvenation. During the night, you turn inwards through sleep, and you ... -
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Meditation Home
Meditation Blog Tags: Sudarshan Kriya | Meditation | Yoga | Wisdom Meditation Meditation for clarity of mind Explore how meditation transforms the quality of your thoughts. Read More... Meditation Tips to beat the common cold Is your nose red from s ... -
Sudarshan Kriya Home
Sudarshan Kriya Blog Tags: Sudarshan Kriya | Meditation | Yoga | Wisdom Sudarshan Kriya Sudarshan Kriya for Depression Summary of Research Studies on Sudarshan Kriya in Peer Reviewed... Read More... Sudarshan Kriya Gurudev on Sudarshan Kriya Nature ... -
Wisdom Home
Wisdom Blog Tags: Sudarshan Kriya | Meditation | Yoga | Wisdom Wisdom Quotes by Sri Sri Subscribe to Quotes Read More... Wisdom Why Do Hindus Perform Pujas And Worship Idols? (The Real Truth) | Gurudev Sri Sri Ravi Shankar Why do Hindus do Pujas and ... -
Ayurveda for Healthy Hair
Ayurveda, which is a world renowned holistic health care branch, falls under the Indian traditional system of health care. In an individual, condition of hair is reflection of complete constitution of his / her physical state. In Ayurveda, Ahara-Vihar (di ... -
An Ayurvedic Take on Daily Water Intake
Water represents soma, the nourishing, cooling quality that is associated with lunar energy. It helps with digestion, cools and balances Pitta dosha, supports Kapha, and counteracts the dryness of Vata. It nurtures, lubricates and also detoxifies when it ... -
The secrets to getting a good night’s sleep
In our 24/7 society, far too many people see sleep as a luxury rather than a necessity! According to the National Sleep Foundation, 30% to 40% of adults say they have occasional insomnia, and 10% to 15% people say they have trouble sleeping all the time. ... -
8 Ways to Jumpstart Your Lifestyle with Ayurveda
More than a mere system of treating illness, Ayurveda is considered a science of life. From the Sanskrit words “Ayur” for life, and “Veda” meaning science or knowledge, Ayurveda offers a sense of wisdom that can help people cultivate vitality and optimal ...