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Live in the Moment
Patanjali Yoga Sutras- Knowledge Sheet 13 Contd. from knowledge sheet 12 Dispassion does not take joy away from you. Dispassion gives you joy that nothing else can give you. There is a verse in Shankaracharya’s composition Bhaja Govindam: Kasya sukham na ... -
If you have whatever you wanted, then are you happy?
Patanjali Yoga Sutras- Knowledge Sheet 10 Contd. from knowledge sheet 9 Vitrushnasya vashikara sanjna vairagyam The mind that gallops is an obstruction. An expectation in meditation is an obstruction. You have heard somebody's experience that light a ... -
Yoga and Spirituality: Exploring the Connect
Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect to the inner core of our being – the spiritual aspect of our lives. Still Yourself & Shape Up With Yoga Postures Begin Your Inner Journ ... -
Significance of Navratri
Significance of Navratri 'Navratri' means 'nine nights.' 'Nava' means 'nine,’ and 'Ratri' means 'night.' Night provides rest and rejuvenation. During the night, you turn inwards through sleep, and you ... -
Ayurveda for Healthy Hair
Ayurveda, which is a world renowned holistic health care branch, falls under the Indian traditional system of health care. In an individual, condition of hair is reflection of complete constitution of his / her physical state. In Ayurveda, Ahara-Vihar (di ... -
An Ayurvedic Take on Daily Water Intake
Water represents soma, the nourishing, cooling quality that is associated with lunar energy. It helps with digestion, cools and balances Pitta dosha, supports Kapha, and counteracts the dryness of Vata. It nurtures, lubricates and also detoxifies when it ... -
The secrets to getting a good night’s sleep
In our 24/7 society, far too many people see sleep as a luxury rather than a necessity! According to the National Sleep Foundation, 30% to 40% of adults say they have occasional insomnia, and 10% to 15% people say they have trouble sleeping all the time. ... -
8 Ways to Jumpstart Your Lifestyle with Ayurveda
More than a mere system of treating illness, Ayurveda is considered a science of life. From the Sanskrit words “Ayur” for life, and “Veda” meaning science or knowledge, Ayurveda offers a sense of wisdom that can help people cultivate vitality and optimal ... -
Ayurvedic Cleanse: The Natural Way to Detox (Part 2)
Ayurveda, the holistic medicine from India, has given us a treasure trove of methods to minimize the toxins that come into our lives and maximize the toxins that go out. In our last blog, we learned the best place to start an Ayurvedic cleanse is with a ... -
Ayurvedic Detox: The Natural Way to Cleanse
With all the hype about detoxes and cleanses today, it can be overwhelming to know how to detox the right way. In this series of blogs, Ayurveda, the 5000 year old “science of life and longevity,” will give us some answers. Ayurvedic detox shows us how t ...