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What research says about Sahaj Samadhi Meditation
Sahaj Samadhi Meditation (SSM) is an intense and personalized way to enter into deep meditative states effortlessly and quickly. Several independent studies have shown a positive impact of Sahaj Samadhi Meditation on mental and heart health. Did you kn ... -
Try a Silent Meditation Retreat to Tap Into Your Greatest Wealth
We've all heard the old saying, "Silence is golden." But have you ever wondered what that really means? In the hustle and bustle of modern life, most of us never even take a moment to be quiet, let alone silent. So does that mean our lives ... -
Meditation for Beginners Guide: 25 Tips To Calm Your Mind
By Sejal Shah Here’s our easy, go-to guide to meditation for beginners with 25 tips on how to start a meditation practice at home. Topics included: Congratulations on getting started What is meditation and what are some of the benefits? Meditation for be ... -
How to Be More Grateful and Find Joy Everywhere You Look
I remember when I first started meditating I was more of a grumbling guy. I was always looking for perfection in myself and in the world around me. When you see only imperfection, you find faults everywhere. You’re hard on others, and you’re just as hard ... -
How to Sleep Better: 6 Tips If You Feel Tired All the Time
Sleep is one of the most essential aspects of our physical and mental well-being. But what if we are not getting the rest we need from our sleep? Being tired all the time is a drag! So here are six helpful tips on how to sleep better. These sleep tips wi ... -
The Seventh Chakra: Your Personal Guide Balance to the Crown Chakra
By Jade Doherty I Posted on: June 25, 2021 Feeling disconnected or separate? It could be your Crown Chakra or Sahasrar Chakra. Here is your personal guide to balance the seventh chakra. In this Chakra Series, we've traveled from the root chakra, sacr ... -
12 natural tips for glowing skin
We are made up of both, matter and spirit. This means that our skin, more than just being the visible outer layer, is full of life and activity. It is an organ, like any other part of our body, and needs to be kept healthy and nourished. However, beauty i ... -
Health & Happiness across 42 European Countries
5 Oct 2010 to 17 Oct 2010 A weekend dedicated to relaxation and rejuvenation techniques based on the power of our own breath. "Breathe For Health and Happiness" will be held simultaneously all over Europe. Some 30,000 people are expected at the ... -
Meditation for peace of mind
Respond Instead of React Have you observed your mind when turbulent situations arise? These situations trigger powerful emotions in us. When emotions are on a high, the tendency is to react and be impulsive. Further, we can get very easily carried away by ... -
The benefits of meditation you never knew
What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm min ...