Why Children Should Meditate

#1 To Prepare For The Challe

Meditation gives teenagers the access to a great feeling of inner stability and security. It allows them an insight into the inner wisdom to help them stay centered and strong through the hormonal changes in the body.

#2 To Harness The Monkey Mind

The nature of the mind, when stressed, is to jump from thought to thought like a monkey.

What can we do to teach them this focus?

The answer is meditation. Your child’s creativity will flow best when their mind is freed from the demands of tension and stress. Meditation gives them a healthy rest from the ‘monkey mind’ so they can function more effectively and with clarity.

#3 To De-stress For Academic

Meditation gives our children the freedom from negative effects of stress and allows the mind to be fresh and inspired. It gives them an expansive and relaxed way of thinking which can help bring creativity and clarity.

#4 To Support Healthy Emotional Developement

Meditation allows children to return to their natural rhythm and helps them cope with the emotions of frustration and fear. It helps to balance the whole system by supporting emotional development and gives rest to the mind so that they are not overwhelmed by their strong feelings.

#5 To Reach Their Full Potential

Through meditation, your children can discover that there is so much more potential in their life, that the stresses in their life are petty, short-term problems and that they can be successful beyond their dreams.