Date & Time
September 17-20 19:30-21:30
September 21 11:00-13:00
Venue
Yogatime Sisli Istanbul
Details
5 day workshop, consecutive or weekly, for 1.5 to 2 hours each day.
Prerequisites
None. Beginner to Advance Level
Description
The Sri Sri Yoga Level 1 workshop provides a good experience of all aspects of yoga, including:
- Combination of gentle and vigorous postures as well as dynamic exercises
- Powerful breathing techniques
- Application of Yogic Knowledge
- Simple tools for relaxation
- Guided meditations
- Yogic perspective on attaining a balanced diet
- Introduction to Ayurveda, the science of life
- Development of a personal yoga practice
