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WHAT IS FEAR?
Fear is nothing but love upside down. Think about it: what are you scared of? Something that you don’t like or something unknown to you, isn’t it? For instance, if you are scared of not being able to finish your work on time, it’s because you prob ... -
Discovering A ‘New Me’
In a quest to know more about life, Krishi Koellner, born and brought up in Hamburg, Germany ended up learning meditation 10 years ago. As an Art of Living Teacher, he now teaches meditation to thousands of people. Below he shares how meditation has been ... -
From One ‘WHY’ to Another ‘WHY’
Vandna Aadesh, Art of Living Teacher Why do I need meditation? I am happy! Satisfied with my life, everything is going good, so what is the need to meditate? I used to ask myself. But who knew I would still end up on an Art of Living course and learn medi ... -
Meditation for a Travel Bug
There are two kinds of people in this world. One, for whom traveling is a passion and a lot of fun. Exploring new places, tasting different foods, discovering new cultures – they are simply smitten by the travel bug! And then there’s another category of p ... -
How to reduce anger
If you are troubled by the way your anger controls you rather than the other way around, there’s help at hand. But first, let’s get to know more about anger and its effects. What is anger? Anger is defined as “a normal, usually healthy, human emotion.” Af ... -
8 Success Meditation Mantras for Women Entrepreneurs
If you are a woman entrepreneur looking for more success and better results, here's a secret tool that will help you get there. Meditation- one of the key management skills today. Here are a few quick mantras to help you. Women today are independent, ... -
Power of Meditation
Ever thought meditation could be as enjoyable as slurping an ice cream cone or feeling the cool breeze on your face? Well, that’s the power of meditation – it sensitizes you to every little thing around you, creating a heightened awareness and a deeper ca ... -
How meditation helps in time management, adds hours to your day
It often happens that an entire day passes by and there is still a good amount of work left to be done. Time management has become a burden for many. Although we have our schedule in place for each day, there is something that slows us down, leaving us be ... -
Meditation is not difficult
“Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. When we are so used to doing some activity all the time then sitting with our eyes closed for even 10 minutes and doing nothing sounds absurd. Let u ... -
Meditation is not serious, seriously!
“You’re not serious about this, are you?” The look, tone and expression on Divya’s face conveyed a singular message: “You’ve got to be kidding me.” Frustrated at not having a single moment to relax, Divya expected sympathy and understanding – not some out ...