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One Pose – Many Advantages
One Pose – Many Advantages
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Five Minutes, Five Poses, Six Steps Closer to, No Back Pain
Five Minutes, Five Poses, Six Steps Closer to, No Back Pain
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Is back-pain troubling you?
Is back-pain troubling you?
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Step #1: Lengthening your Spine
Step #1: Lengthening your Spine
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Step #2: Twisting the Spine to Right and Left
Step #2: Twisting the Spine to Right and Left
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Step #3: Bending the Spine Right and Left
Step #3: Bending the Spine Right and Left
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Step #4: Bending the Spine Forward and Backward
Step #4: Bending the Spine Forward and Backward
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Step #5: Twisting the Spine from Side to Side
Step #5: Twisting the Spine from Side to Side
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Your 6th Step to a complete package of Health and Happiness is…
Your 6th Step to a complete package of Health and Happiness is…