5 Tips to Deepen Your Padma Sadhana
A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures)....
Yoga Asana for Gas and Constipation Problem - Wind-Relieving pose (Pawanmuktasana)
This yoga pose, as its name suggests, is excellent for releasing...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Postureย This pose is pronounced as BAH-dah-cone-AHS-ana...
Moon Salutation - Chandra Namaskar
Moon Salutation (Chandra Namaskar) The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya...
Lying-down Body Twist (Natrajasana)
How to do Lying-down Body Twist (Natrajasana) Lie on your back...
How to get your yoga postures correct?
Thumb rule for breathing right in yoga postures While getting into a yoga posture, stretching in the pose, or making...
Salamba Bhujangasana (Sphinx pose)
Salamba โ Supported, Bhujang โ Cobra, asana โ pose Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh Salamba Bhujangasana...
Surya Namaskar (Sun Salutation):12 poses of surya namaskar for Weight Loss
Sun Salutation is said to be the complete body workout. Yoga...
Corpse Pose (Shavasana)
Shava - Corpse; Asana - Pose The asana is pronounced as Shuh-vah-sana...
