How To Do Surya Namaskar
Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit,...
Salamba Bhujangasana (Sphinx pose)
Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced:...
Yoga Asana for Gas and Constipation Problem - Wind-Relieving pose (Pawanmuktasana)
This yoga pose, as its name suggests, is excellent for releasing abdominal gas. Pawanmuktasana is pronounced as...
Surya Namaskar (Sun Salutation):12 poses of surya namaskar for Weight Loss
Sun Salutation is said to be the complete body workout. Yoga...
11 Tips To Better Sun Salutation
Are you practicing Sun Salutation? Want to brighten up your experience...
Adho Mukha Svanasana (Downward Facing Dog Pose)
Adho Mukha Svanasana Asana (Downward Facing Dog ) Yoga Pose Adho...
Plow Pose (Halasana)
Hal = plow, Asana = posture or pose This yoga pose gets its name from the plow and ndash; a popular farming tool...
Padmasana | Lotus Position
Padma = Lotus, asana = posture or pose or position Pronounced : Pa-dah-maa-sun-aa Padmasana or Lotus position...
Bridge Pose (Setu Bandhasana)
and Setu and ndash; Bridge; Bandha and ndash; Bind, Lock; Asana...
Trikonasana (Triangle Pose)
Trikona - Triangle; Asana - Pose The asana is pronounced as Tree-kone-nah...
Camel Pose (Ustrasana)
Ustra = Camel, asana = posture or pose Pronounced : OOHS-tra-AA-SUN-aa...
