Cat Stretch (Marjariasana)
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari...
5 Tips to Deepen Your Padma Sadhana
A very gentle yet deep yoga technique, Padma Sadhana, is experiencing...
Yoga Asana for Gas and Constipation Problem - Wind-Relieving pose (Pawanmuktasana)
This yoga pose, as its name suggests, is excellent for releasing...
How To Do Surya Namaskar
Sun Salutation, The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit,...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana...
Moon Salutation - Chandra Namaskar
Moon Salutation (Chandra Namaskar) The practice of Moon Salutation...
Lying-down Body Twist (Natrajasana)
How to do Lying-down Body Twist (Natrajasana) Lie on your back...
Child Pose (Shishuasana)
Shishu= child; asana= pose Pronounced- shishuh-asanah How to do Child Pose (Shishuasana) Sit on your heels. Keeping...
How to get your yoga postures correct?
Thumb rule for breathing right in yoga postures While getting into a yoga posture, stretching in the pose, or making...
Salamba Bhujangasana (Sphinx pose)
Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced:...
11 Tips To Better Sun Salutation
Are you practicing Sun Salutation? Want to brighten up your experience...
