5 Tips to Deepen Your Padma Sadhana
A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures)....
Yoga Asana for Gas and Constipation Problem - Wind-Relieving pose (Pawanmuktasana)
This yoga pose, as its name suggests, is excellent for releasing...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana...
Moon Salutation - Chandra Namaskar
Moon Salutation (Chandra Namaskar) The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya...
Lying-down Body Twist (Natrajasana)
How to do Lying-down Body Twist (Natrajasana) Lie on your back...
How to get your yoga postures correct?
Thumb rule for breathing right in yoga postures While getting into a yoga posture, stretching in the pose, or making...
Superman Pose (Viparita Shalabhasana)
The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname....
Standing Spinal Twist (Katichakrasana)
The name of this yoga posture, Katichakrasana, literally means...
Bridge Pose (Setu Bandhasana)
and Setu and ndash; Bridge; Bandha and ndash; Bind, Lock; Asana...
