5 Tips to Deepen Your Padma Sadhana
A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures)....
Yoga Asana for Gas and Constipation Problem - Wind-Relieving pose (Pawanmuktasana)
This yoga pose, as its name suggests, is excellent for releasing...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana...
Moon Salutation - Chandra Namaskar
Moon Salutation (Chandra Namaskar) The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya...
Lying-down Body Twist (Natrajasana)
How to do Lying-down Body Twist (Natrajasana) Lie on your back...
How to get your yoga postures correct?
Thumb rule for breathing right in yoga postures While getting into a yoga posture, stretching in the pose, or making...
Standing Spinal Twist (Katichakrasana)
The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to...
Adho Mukha Svanasana (Downward Facing Dog Pose)
Adho Mukha Svanasana Asana (Downward Facing Dog ) Yoga Pose Adho...
Bridge Pose (Setu Bandhasana)
and Setu and ndash; Bridge; Bandha and ndash; Bind, Lock; Asana...
