and and quot;Yoga is not just physical exercises, It's emotional integration, spiritual elevation, with the touch of a mystic element, which gives you a glimpse of something which is beyond all imagination. and quot;
Yoga is a complete science; it unites body, mind and spirit and also the universe. It brings peace and bliss to every individual. It also creates a significant difference in one and rsquo;s behavior, thoughts and attitude. Daily practice of yoga increases our tranquility, sensitivity, intuition and awareness.
What is yoga asanas?
Our mind is like a pendulum; swinging from past to future, regret and anger to anxiety and fear, happiness to sorrow. It is and lsquo;Yoga asana and rsquo; that enables us to maintain equanimity. Yoga asana is not a mere workout or exercise!
As described in Patanjali and rsquo;s Yoga Sutra - and ldquo;sthira sukham asanam and rdquo; and ndash;it means Yoga asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility and expands our mind.
Yoga has to be done with the breath, and with awareness. and When we lift our hands for yoga, first we become aware of the arm and then we slowly lift it, synchronized with the breath. and It is as graceful as a dance, gliding into one posture from another. and The key is to stretch a little more, in each asana, than what we are comfortable and then relax and let go. This little effort to take the body beyond its agreeable limit expands our mind.
Another Yoga Sutra by Patanjali says and and ldquo;prayatna shaithilyaananta samapattibhyam and rdquo; and ndash;Again it reiterates the same philosophy. Give effort and then let go and by doing so Infinity dawns in our awareness, our awareness expands!
1. Standing yoga asana:
| English Name | Sanskrit Name |
| Standing Sideways Bending One arm | Konasana |
| Sideways Bending Using Both arms | Konasana 2 |
| Standing Spinal Twist | Katichakrasana |
| Standing Forward Bend | Hastapadasana |
| Standing Backward Bend | Ardha Chakrasana |
| Triangle Pose | Trikonasana |
| Warrior Pose | Veerabhadrasana or Virabhadrasana |
| Standing Forward Bend with Feet Apart | Parsarita Padotanasana |
| Tree Pose | Vrikshasana |
| Reverse Prayer Pose | Paschim Namaskarasana |
| Eagle Pose | Garudasana |
| Chair Pose | Utkatasana |
2. Sitting yoga asanas:
| English Name | Sanskrit Name |
| One-Legged Forward Bend | Janu Shirasasana |
| Two-Legged Forward Bend | Paschimottanasana |
| Upward Plank Pose | Poorvottanasana |
| Sitting Half Spinal Twist | Ardha Matsyendrasana |
| Butterfly Pose | Badhakonasana |
| Lotus Pose | Padmasana |
| One-Legged Pigeon Pose | Eka Pada Raja Kapotasana |
| Camel Pose | Ustrasana |
| Child Pose | Shishuasana |
| Mill Churning Pose | Chakki Chalanasana |
3. Lying down on stomach yoga asanas:
| English Name | Sanskrit Name |
| Side Plank Pose | Vasisthasana |
| Downward Facing Dog Pose | Adho Mukha Svanasana |
| Dolphin Plank Pose | Makara Adho Mukha Svanasana |
| Cat Stretch | Marjariasana |
| Bow Pose | Dhanurasana |
| Cobra Pose | Bhujangasana |
| Sphinx Pose | Salamba Bhujangasana |
| Superman Pose | Viparita Shalabhasana |
| Locust Pose | Shalabasana |
4. Lying down on back yoga asanas:
| English Name | Sanskrit Name |
| Boat Pose | Naukasana |
| Bridge Pose | Setu Bandhasana |
| Fish Pose | Matsyasana |
| Wind-Relieving Pose | Pavanamuktasana |
| Shoulder Stand | Sarvangasana |
| Plow Pose | Halasana |
| Lying-down Body Twist | Natrajasana |
| Lying-down on sides | Vishnuasana |
| Corpse Pose | Shavasana |
Learn yoga asanas and experience yoga: Find a yoga center near you.
