Our programmes
Art of Living Part 1
(formerly known as the Meditation and Breath Workshop) Powerful breathing techniques and wisdom that can change your life
Other Entry-Level programmes
Introductory Sessions
Join a free introductory session and learn powerful breathwork techniques to instantly quieten the mind and make meditation easy.
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Sahaj Samadhi Meditation
An effortless meditation technique that infuses the mind with peace, clarity and creativity.
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Sri Sri Yoga
A holistic yoga workshop including asanas, pranayamas, meditation and yogic wisdom.
Learn MoreArt of Living Part 2
(formerly known as the Silence Programme)
Have you completed the Art of Living Part 1 (formerly known as the Meditation and Breath Workshop) or the Yes!+ programme? Continue the next step of your Art of Living journey with an advanced programme.
The Art of Living Part 2 is the vacation you always wanted but never knew existed.
A vacation in its truest sense, this is where you can shut the world away for an immersive weekend and take a real break from all your responsibilities for some deep rest and a recharge.
Programmes for Children and Teens
ART Excel
A fun programme for pre-teens that teaches life skills and stress reduction techniques.
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YES!
A programme aimed at helping teens develop problem-solving strategies, and overcome stress.
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Intuition Process
A unique programme for children and teens that enhances intuition, improves confidence, boosts creativity and intelligence.
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YES! 2
YES! 2 is a powerful, fun, challenging and interactive leadership programme which allows children of the ages 13 to 18 years to delve deep into that self examination.
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