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Yoga and Creativity: Catch the wave!
Creativity is like the breaking waves at the ocean’s surf. The surfer waits for the right wave and when it materializes, the surfer latches on, riding its crest until the destination. When the big wave of creativity comes in with a rush of ideas, yoga can ... -
Yoga for Children: Playing in Childhood’s Sun
Bringing up a child in today's stressed world that has constant pressures thrown from all sides, is full of challenges for most parents. Yoga offers good solutions to parenting kids and nurturing human values in them. Sharing and caring becomes their ... -
Yoga & Relationships: Stretching Toward Commitment
It is a few minutes past 5 a.m., the beginning of my daily yoga practice. My right leg is lunging forward, the right foot pointing to the front. My left leg is placed straight and solid behind me. I breathe in and raise my arms, stretching them slowly out ... -
Clear your doubts through yoga: use your internal prana-o-meter!
The quality of your life depends directly on the state of your mind. Wouldn’t it be wonderful if when life throws you curve balls, instead of getting bogged down with uncertainties and questions, you could bounce back fighting stronger than ever? Most of ... -
Yoga and Observation: Yoga and the theater of your mind
With the help of yoga practice, self-observation is like watching a theater play. After practicing yoga asanas and yoga breathing exercises, we can slowly bring our awareness back to a centered, calm state. Sitting down in silence, in meditation with th ... -
Yoga for Women
They are competent, versatile and successful- dynamic at work, and doting at home! They are the glue that hold many pieces of life together. Any tribute will fall short of the place women hold in our hearts and societies. But women are also stretched and ... -
Sri Sri Yoga Practice
The Sri Sri Yoga is primarily Hatha Yoga, integrated with other paths of yoga for full blossoming of human potential. In the Sri Sri Yoga, wisdom and a combination of gentle yet effective series of asanas/postures and pranayamas are taught for the well-be ... -
Yoga for Children
Mountains tumbling into head stands, suddenly converting into speeding cycles. Bridges collapsing into roaring lions, cocooned caterpillars turning into beautiful butterflies. These amazing pictures are nothing but scenes from any normal household. Watch ... -
Yoga for Pre-Menstrual Syndrome & Menstrual Pain
Save Your Dates With Yoga! What Is PMS? Pre Menstrual Syndrome (Dysmenorrhea) means 'painful periods'. Emotional stress or Physical labor This discomfort is brought on two weeks prior to menstruations or during the cycle itself; is a cue of ps ... -
Yoga and fitness- Adopting the language of yoga to your body
Yoga is an effective way to maximize the joy of living in a fit and healthy body. Regular practice of yoga can give more flexibility, more stability and give your body good balance and strength. Yoga: Need of the hour Stress is the reason for many of the ...
