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Take a Deep Breath
The breathing technique Shankar teaches is based on the notion that just as emotions impact how people breathe, how they breathe can also impact their emotions. By controlling their breath, the idea goes, people can counter their stress and recover from na ... -
Emperor of Air
If you try to understand things through experience, the proof is in the pudding. You do the practice and the stress leaves you and you feel better. It promises a very satisfying and immediate thing. You can feel better without relying on someone else to ex ... -
Yogic Breathing: What are the benefits?
A specific kind of yoga called Sudarshan Kriya is in the limelight. Focused on breathing, this form has been shown to provide relief from depression and has even shown promise in reducing symptoms of post-traumatic stress disorder in veterans, according to ... -
Breathing Lessons
Students of the Art of Living program say the breathing technique can bring greater awareness, a fuller and happier life, less stress, greater mental focus, and a bevy of other health benefits. – Los Angeles Times Read full article: http://articles.latimes ... -
Quest for Spirituality
“Breathing exercises, meditation and prayer. they all help us open our minds, take stock of who we are, and put life back into perspective. and let's face it - most of us could do with a little of that.” See Full Video: https://www.youtube.com/watch?v=TYhB ... -
Art of Living Newsroom- Media Coverage and Press Releases
Newsroom US PRESS RELEASES The Art of Living Foundation Partners with International Federation of Red Cross and Red Crescent Societies to Conduct SKY Breath Meditation for its Employees to Provide Stress Relief and Boost Mental Well-being June 3, 2021 Nor ... -
Press Release
Press Releases US PRESS RELEASES The Art of Living Foundation Partners with International Federation of Red Cross and Red Crescent Societies to Conduct SKY Breath Meditation for its Employees to Provide Stress Relief and Boost Mental Well-being June 3, 20 ... -
Media Coverage- 1
Media Coverage You’ll never believe what this Yale research says is the key to reducing stress October 7, 2020 Before and after the workshops, participants underwent a stress task that simulated a high-pressure performance situation, akin to presenting at ... -
US Congressional Representatives Meditate with Gurudev
Even as the world gears up to mark the maiden International Day of Yoga, US Congressional Representatives yesterday acquainted themselves with an authentic experience of yoga and meditation with renowned spiritual leader Gurudev Sri Sri Ravi Shankar. On Th ... -
Gurudev Sri Sri Ravi Shankar And The Art of Living Foundation Host 'Yoga: A New Dimension' To Celebrate First International Day of Yoga
In celebration of the first International Day of Yoga on June 21st, world renowned humanitarian, spiritual leader and founder of the Art of Living Foundation, Gurudev Sri Sri Ravi Shankar, will be joined by 5,500 New Yorkers for "Yoga: A New Dimension." ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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