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Ayurvedic Weight Loss: 3 Secrets For Success
As a Western physician, I have watched an endless stream of fad diets and weight loss schemes come and go over the past 30 years. The one question I am asked most often is: “What type of diet do you recommend?” My answer is not a diet at all. It is Ayurve ... -
Ayurvedic Weight Loss (Part 2): Stress Reduction
In our last blog we discovered how Ayurveda has given us the tools for losing weight and keeping it off. We learned what to eat and when and the reason why fad diets don’t work. Right lifestyle is the key to successful weight management. That lifestyle i ... -
Ayurvedic Weight Loss (Part 3): Herbal Supplements
In our last blog we learned how stress reduction is one of the keys to successful weight management. The Sudarshan Kriya, as taught at AOLRC, was recommended as a wonderful breath technique for managing stress and reducing anxiety. Today our blog is about ... -
Types of Food
Sattvic Food Sattvic foods are those which purify the body and calm the mind Cooked food that is consumed within 3-4 hours can be considered sattvic Examples – Fresh fruits, green leafy vegetables, nuts, grains and fresh milk Rajasic Food They stimulate t ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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