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Philip Fraser on Art of Silence: Activities and Benefits
Moving Forward On the one hand, when participants move from the Happiness Program to the Silence Course, they realize it’s a lifestyle thing. People like the idea of it. Others like the idea of going bungee jumping or taking up some kind of extreme sport. ... -
4 Ways Meditation Increases Your Productivity and Wellness
By Annelies Richmond You've heard it a million times from friends and family: "Take time for yourself." But, like most clichés, it's easier said than done. Between chaotic work schedules, trying to fit in the new workout routine you pr ... -
Ayurveda’s Satisfaction Diet
Feel Better Today: Add More Tastes Have you ever eaten your way to the bottom of a bag of salt and vinegar potato chips only to find yourself feeling unsatisfied? Have you ever dug into to a pint of Ben and Jerry’s, only to find yourself still craving som ... -
Check Out the Benefits of SKY Breath Meditation With This Infographic
By Denise Everheart With more and more people turning to SKY Breath Meditation, here’s an infographic of many of the mind and body benefits you don’t want to miss out on. Breath meditation is more than a buzzword. It is a global phenomenon led by The Art ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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