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20 Minutes of Yoga Nidra Meditation: Restful as Deep Sleep
Did you sleep well last night? If not, you need a Yoga Nidra meditation! Feeling stressed or anxious? You need a Yoga Nidra meditation! Have a lot on your plate? If yes, you also need a Yoga Nidra meditation! Many Americans are stressed and anxious, and ... -
8 Ways to Jumpstart Your Lifestyle with Ayurveda
More than a mere system of treating illness, Ayurveda is considered a science of life. From the Sanskrit words “Ayur” for life, and “Veda” meaning science or knowledge, Ayurveda offers a sense of wisdom that can help people cultivate vitality and optimal ... -
Ayurvedic Cleanse: The Natural Way to Detox (Part 2)
Ayurveda, the holistic medicine from India, has given us a treasure trove of methods to minimize the toxins that come into our lives and maximize the toxins that go out. In our last blog, we learned the best place to start an Ayurvedic cleanse is with a ... -
Sleep Better With Ayurveda
Ever wondered how to sleep better? Ask just about anyone if they get enough sleep, and the answer you are likely to get is “no.” According to the CDC, “An estimated 50-70 million US adults have sleep or wakefulness disorder.” Not only is the quality of sl ... -
Check Out the Benefits of SKY Breath Meditation With This Infographic
By Denise Everheart With more and more people turning to SKY Breath Meditation, here’s an infographic of many of the mind and body benefits you don’t want to miss out on. Breath meditation is more than a buzzword. It is a global phenomenon led by The Art ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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