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1. Wind-Relieving Pose (Pawanmuktasana)

   Wind-Relieving Pose (Pawanmuktasana)-Yoga for Gas Everyone experiences gas at some point or another. Whether it is the result of grandma’s five-bean chili or poor chewing habits, gas happens. And when it does, yoga is one of our best tools for relief (it ...

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2. Chair Pose: Taking This Seat Strengthens Your Whole Body

   Use chair pose to cultivate happiness and resilience in difficult situations, and strengthen, tone, and balance the muscles in your entire body! Chair pose — or Utkatasana (OOT-kat-AAS-ana) in Sanskrit — is a challenging leg-strengthening posture that pro ...

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3. Cobra Pose: Easy Asana For Flexibility And Chest Expanding

   Cobra pose is best known for its ability to increase the strength and flexibility of the spine, while opening the chest. Let’s dive in and explore how to do it correctly. Cobra Pose, or Bhujangasana (boo-Jahn-GAHS-uh-nuh), is an energizing, prone (lying o ...

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4. Plow Pose: Increase Your Flexibility and Build Strength Now

     Are you feeling weak and stiff? Plow pose can help you feel stronger and more flexible! Read to learn everything you need to know. Plow pose or Halasana (Haa-LAH-sa-na) gets its name from the Sanskrit words Hala, meaning “plow”, and Asana, meaning “pose ...

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5. Combating Arthritis the Yoga Way

   A 29-year-old software engineer and a 60-year-old homemaker share how yoga helped them resume 'normal life' despite being affected by arthritis. If you thought that a condition like arthritis can only happen at the age of our parents or grandpar ...

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