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Kapalbhati Pranayama: How to Do Skull Shining Breath + Benefits
Breathing techniques might seem like the newest thing in yoga. However, they have been around for thousands of years. One such breathing technique is Kapalbhati Pranayama. This technique is part of the Hatha Yoga tradition. It's considered one of the ... -
Pranayama Definition: The Mystery and Science of Breathing
By Sejal Shah | Updated on: May 31, 2022 Understand pranayama from a scientific and spiritual perspective, so you can experience the mystical power of breath! Plus a link to a free session. When you go to your meditation or yoga class, you may have heard ... -
Alternate Nostril Breathing: Balance Your Mind and Emotions
Updated by: Denise Everheart Learn the soothing alternate nostril breathing technique, and calm your restless mind now. Instructional video included. Alternate nostril breathing is easy to practice and offers a host of benefits we all can use in our dai ... -
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
Modern living takes a toll on us all. We need easy, effective ways to recharge and detox our whole system. The secret to both lies in your breath. Yogic breathing exercises, also known as pranayama, are easy to practice and offer a host of benefits! Read ...
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