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The Ultimate Guide to Meditation for Beginners by The Art of Living
Why does it seem that meditation can be so complicated and difficult to learn?!? Despite ourselves, we can sometimes make a mess of what should be a simple meditation process, in part because we try too hard. Just like with anything worth mastering, we al ...
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Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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