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Backbend for a Stronger Back
Backbends are some of the most difficult asanas for the body to perform, as they require great flexibility and balance. However, while difficult, once properly learned backbends provide a myriad of benefits, ranging from emotional freedom to spinal healin ... -
Healing Scoliosis with Yoga
Updated by: Sejal Shah EYRT-500 The human spine is formed of multiple vertebrae which protect and support the spinal cord. This set of bones are responsible for the ability to standor sit in an upright position. In scoliosis, a condition particularly rela ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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