Archive
Search results
-
Yoga’s Mindful Approach to Weight Management
By Sejal Shah | Posted: September 15, 2018 In today’s culture of stresses and excesses, reaching and maintaining a healthy weight can be a daunting task. It requires a variety of deliberate life adjustments, and experimentally combining separate-but-inter ... -
4 Ways Meditation Increases Your Productivity and Wellness
By Annelies Richmond You've heard it a million times from friends and family: "Take time for yourself." But, like most clichés, it's easier said than done. Between chaotic work schedules, trying to fit in the new workout routine you pr ... -
Meditation In The School
Schools play an important role in nurturing children to grow up into responsible adults and good human beings. The teacher has a great responsibility towards the development of students. Meditation can help teachers to be calm and confident in dealing wit ... -
How to Break Bad Habits: 7 Secrets to Outwit Them
Take time to identify bad habits Sometimes we stay so busy that we never question our own habits. One good habit is to make a list of all your habits and rate them all as beneficial, neutral or harmful, and why. Why do we want to be free of bad habits? Be ... -
8 New Year Resolutions for Yoga Seekers
Yoga has been a boon to mankind since its inception around 5,000 years ago. We have witnessed tremendous growth in the world of yoga with the western hemisphere accepting it as a phenomenon and not a cult. Most of us who know the importance of yoga may al ... -
Yoga at Home
Posted: February 16, 2018 Attending yoga classes is a great way to motivate yourself to maintain a practice. However, when it comes to creating a sustainable practice, it is important to cultivate the skill of doing yoga on your own, without reliance on a ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More