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Yoga Beyond the Body: The Deep Spiritual Significance of Anantasana
By Sejal Shah┃Posted: May 16, 2019 Anantasana is a favorite pose for many yogis, and understanding the beautiful mythology behind this pose can take you deep into its practice and its benefits. Ananta is the one beyond time, the ultimate witness, the upho ... -
Yoga and Three Gunas
Yoga and gunas: Upgrade the quality of your life What is the current quality of your life? Take this quiz and find out what quality of life you are leading right now. 1. Your meals mostly contain A. Freshly prepared food which is gently spiced. B. Food wh ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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