Unwind Naturally: Explore Ecotherapy's Best Healing Practices
When you think of ecotherapy, do you think of tree hugging? Well, it turns out that there’s a lot more to it than...
Yoga for Back Pain: 7 Poses and A 5-Minute Sequence
By Sejal Shah I Updated: February 21, 2022 Yoga for back pain: Release tight muscles in your back, strengthen them...
Mantra: The World's Best-Kept Secret for Vibrant Health and Happinaess
By Bhanumathi Narasimhan | Posted: November 01, 2019 The Secret...
Weekly Wellness Roundup: December 31st - January 4th
By Paige Leigh Reist┃Posted: January 04, 2019 Welcome to 2019!...
Weekly Wellness Roundup: Oct 29 - Nov 2
By Paige Reist | Posted: November 01, 2018 Sometimes it all might...
4 Proven Ways To Have Full Energy Like Children Through the Whole Day
By Volunteer Writer | Posted: October 15, 2018 As children, we were one with each moment—crying one moment, laughing...
Weekly Wellness Roundup: Oct 8-12
By Paige Reist | Posted: October 10, 2018 Wellness doesn’t only encompass your physical health, but your emotional...
Yoga Benefits for Arthritis: Postures that Heal the Joints
Posted: Sep 19, 2018 In this article, a 29-year-old software...
7 Best Breathing Exercises to Help You Reduce Anxiety and Panic Now
By Denise Everheart | Posted : September 10, 2020 I don’t need...
Discover 8 Things You Didn’t Know About the Mind-Body Connection Today
By Mia Barnes |Posted: July 30, 2020 Scientists learn more about...
To Wear a Face Mask or Not? If You Do- At Least Wear the Right Way
By Anuradha Gupta | Posted: July 08, 2020 Wearing face masks...
The Importance of Using Meditation for Mental Health in Our New Normal
By Elizabeth Herman | Posted: June 23, 2020 In a recent discussion with European leaders from an online platform,...
Lonely? The Science of Social Connection Explained in an Infographic
By Volunteer Writer | Posted: June 15, 2020 Social connection improves physical health and mental and emotional...
Help Someone with Depression: Understanding the Myths Surrounding Them
By Mansi Sharma | Posted: May 20, 2020 Mental health is one area...
Live in the Moment: 8 Ways You Can Be Happier and Support Your Health
By Elizabeth Herman | Posted: May 08, 2020 Does an ailment in...
World Suicide Prevention: Global Panel Discusses the Need of the Times
By Elizabeth Herman : Posted on : October 02, 2020 In 2018, suicide...