Yoga for Back Pain: 7 Poses and A 5-Minute Sequence
By Sejal Shah I Updated: February 21, 2022 Yoga for back pain: Release tight muscles in your back, strengthen them...
Mantra: The World's Best-Kept Secret for Vibrant Health and Happinaess
By Bhanumathi Narasimhan | Posted: November 01, 2019 The Secret of Meditation Mantras Mantras are sound vibrations...
Weekly Wellness Roundup: December 31st - January 4th
By Paige Leigh Reist┃Posted: January 04, 2019 Welcome to 2019!...
Weekly Wellness Roundup: Oct 29 - Nov 2
By Paige Reist | Posted: November 01, 2018 Sometimes it all might...
4 Proven Ways To Have Full Energy Like Children Through the Whole Day
By Volunteer Writer | Posted: October 15, 2018 As children, we...
Weekly Wellness Roundup: Oct 8-12
By Paige Reist | Posted: October 10, 2018 Wellness doesn’t only encompass your physical health, but your emotional...
Yoga Benefits for Arthritis: Postures that Heal the Joints
Posted: Sep 19, 2018 In this article, a 29-year-old software engineer and a 60-year-old homemaker share how yoga...
7 Best Breathing Exercises to Help You Reduce Anxiety and Panic Now
By Denise Everheart | Posted : September 10, 2020 I don’t need...
Discover 8 Things You Didn’t Know About the Mind-Body Connection Today
By Mia Barnes |Posted: July 30, 2020 Scientists learn more about...
To Wear a Face Mask or Not? If You Do- At Least Wear the Right Way
By Anuradha Gupta | Posted: July 08, 2020 Wearing face masks...
The Importance of Using Meditation for Mental Health in Our New Normal
By Elizabeth Herman | Posted: June 23, 2020 In a recent discussion...
Lonely? The Science of Social Connection Explained in an Infographic
By Volunteer Writer | Posted: June 15, 2020 Social connection improves physical health and mental and emotional...
Help Someone with Depression: Understanding the Myths Surrounding Them
By Mansi Sharma | Posted: May 20, 2020 Mental health is one area of the medical world that often does not get the...
Live in the Moment: 8 Ways You Can Be Happier and Support Your Health
By Elizabeth Herman | Posted: May 08, 2020 Does an ailment in...
World Suicide Prevention: Global Panel Discusses the Need of the Times
By Elizabeth Herman : Posted on : October 02, 2020 In 2018, suicide...
11 Stress Relief Quotes For When Life is Stressing You All The Way Out
By Elizabeth Herman 11 of my favorite stress relief quotes from...