Meditation with Music: A Guide to Reduced Stress and More Calm
If you have tried to sit for meditation unsuccessfully, some types of music just might help you settle down, especially...
Manifestation Meditation: A Guide to Creating the Life You Want
Do you have dreams and desires for yourself that you’d like to see become reality? We all do, right?! Did you...
Benefits for Advanced Meditators: More Than Stress Management
What makes a meditator an advanced meditator? Is it solely the...
Meditation for Anger: Learn The Secrets to Keeping a Cool Head
Anger is a natural phenomenon that everyone experiences at some...
SKY Meditation Benefits for Kids and Teens
A growing trend in risk reduction and positive youth development...
Meditation for Beginners
What is meditation? Let’s get you started with our ultimate guide to meditation so you can quickly master the practice...
The Power of Meditation for Healing the Body, Mind, and Spirit
More and more people are turning to meditation for healing, and there are good reasons why! Science and medical...
Learn How to Meditate With this Holistic Meditation Guide
Meditation has many benefits, including lower stress levels,...
Meditation and Thoughts: Types of Thoughts and How to Manage Them
During meditation, you may often find the mind going very deep...
How to Meditate Properly: 5 Tips To Make You an Expert Now
Topics covered:IntroductionHow to meditate infographicTaking...
Want a Masterclass in Deep Meditation? Start Your Journey Here
I started my meditation journey in 1972 at just 13 years old....
The Scientific Benefits of Meditation: Head to Heart, Body to Mind
Topics covered: Benefits of meditation infographic General benefits of meditation Physical benefits of meditation...
Meditation Sleep Music To Help You Beat Insomnia and Get Some Shut-Eye
How well did you sleep last night? Were you able to enjoy a good night of deep and restful sleep, or did you find...
The Best Muscle Relaxation Methods to Melt Away Muscle Tension
MUSCLE TENSION. Just reading these two words can make your muscles...
The Comprehensive Guide to Understanding and Balancing Your 7 Chakras
Imagine that your body has a circuit network. In the physical...
3 Thanksgiving Meditations to Feel Contented and Grateful at Heart
By Sejal Shah | Updated : November 23, 2020 Looking to have...