Smoothies are a great way to pack in many nutrients when you have little time. This delicious mango smoothie is one of my favorites, from Luna’s Living Kitchen, a vegetarian and organic cafe in North Carolina.
Ingredients:
- 1 cup frozen mango - chopped into cubes
- 1 ripe banana
- 1/2 cup of chilled matcha green tea
- 1/2 cup of hemp milk
- 1 bunch of fresh and organic spinach - cleaned and stems cut
Preparation:
- Mix all the ingredients in a blender to a smooth pulp
- Garnish on the side with a few spinach leaves
Benefits:
- This is a yummy way to get your daily recommendation of fruits and greens
- A powerful boost of antioxidants and minerals
- May help lower cholesterol
- Helps weight loss
- Ignites digestive fire
- Promotes healthy and radiant skin
- Combats cravings
- An excellent dish to fight inflammation
Recipe by Kasia Fraser, originally written for Hello Delicious. Edited by Aratrika Rath.
