By Jyoti Jain
Want a dessert that also benefits your heart? Make this healthy chia chocolate pudding for you and your loved ones. Your heart will thank you!
Want a healthy and delicious dessert that is also good for the heart? There is no better way of showing your love. This homemade dessert comes together in a jiffy and is loaded with the goodness of almonds and chia.
Almonds are heart-healthy, rich in antioxidants, and cholesterol-free. According to Ayurveda, they are Ojas building foods that promote health, immunity, happiness, and spiritual strength. Chia seeds besides being rich in fiber also contain omega-3 fatty acids and are known to promote cardiovascular health. The Maca powder used is known to increase energy, boost fertility and reduce blood pressure.
Do give this easy-to-make, delicious, and healthy dessert a try. Share it with your loved ones, they will love it!
Chia Chocolate pudding ( 2 servings)
Ingredients (all organic)
1 ½ cup almond milk
¼ cup chia seeds
3 tbsp raw cacao powder or carob powder
1 tbsp maple syrup
1 tbsp maca powder
Top with-- fresh fruit and whipped coconut cream (optional)
Method
In a bowl combine chia, almond milk, cocoa powder, maca powder, maple syrup, and refrigerate overnight. The next day add more almond milk till pudding-like consistency. Put into individual bowls and serve with fruit toppings and coconut cream.
Make this delicious and healthful dessert for a special day or any day and enjoy it with your loved ones. Don’t forget to like, comment and share. After all, sharing is caring!
And as always, I invite you to learn about SKY Breath Meditation by attending Beyond Breath, a free breath and meditation session. Click here to select a day and time most convenient for you!
Jyoti Jain is a culinary instructor, food blogger, and food photography enthusiast and has been teaching the Art of Wholesome Eating (AWE) class through the Art of Living Foundation for over 12 years. You can view more recipes at her personal blog www.jyotisorganickitchen.com.
