By Volunteer Writer┃Posted: May 13, 2019

There are so many benefits to the practices of meditation and mindfulness. Peace, joy, and wisdom are all natural rewards of the methods and techniques taught in the Art of Living Happiness Program, but perhaps two of the most powerful, unexpected qualities we foster in meditation are confidence and compassion. We recently sat down with Art of Living instructor Annelies Richmond to speak about her journey to confidence, compassion, and maintaining self-worth in the face of negative interaction.

Confidence and the Happiness Program

My first experience with Art of Living and the teachings of Sri Sri Ravi Shankar completely blew me away. I was a professional dancer, which is a high-stress and intensely focused career path, and I was always very nervous during auditions and performances. I’d practiced different kinds of meditation before, trying to overcome that nervousness, but it never quite did the trick. A friend recommended the Happiness Program, and I felt like it brought a new element of mindfulness to my entire life.

After the Happiness Program, everything came to life. I started noticing the trees when I would walk to the subway. I started feeling more happy at work. Anything bothersome that would happen would just roll off my back, as long as I was practicing the techniques I’d learned. But the most astounding thing for me, and for my career, was that after I started practicing meditation daily, the nervousness just disappeared. Performance felt natural and normal, like I was in my living room. I remember walking on stage at the Metropolitan Opera in front of four thousand people and not feeling nervous at all.

After dealing with nerves for so long, that was an incredible experience that really demonstrated the power of all the techniques I’d learned in the Happiness Program. I enjoyed my career so much more after that, and I felt that the knowledge and wisdom I’d gained during the retreat gave me a much bigger perspective on my life. It made me realize that there was even more I could contribute to the world.

So I began teaching for Art of Living, and learning about how confidence and compassion are intertwined.

How to navigate negative interactions

One of the key insights of yogic wisdom that Sri Sri Ravi Shankar speaks on is how to maintain confidence and compassion when someone treats you poorly. The way someone treats you is a reflection of their character, not yours. You are always worthy and loved, no matter how you are treated. If you have self-respect, no one can ever take that away from you, and when you treat other people with respect and honor, it demonstrates the quality and integrity of your character and actually helps them break their own negative patterns.

If you react in a negative way to poor treatment, it’s not helpful to the other person. The way to help people out of their damaging social patterns is to maintain your own center and not get caught up in trying to diagnose or assign intention to their actions. If you approach someone in a calm, serene state, and with an attitude of love and helpfulness, people do pick up on that vibe, and they’re often willing to listen to you.

Building relationships through compassion

For instance, I’ve taught at youth correctional facilities, and I’ve really had to learn to suspend my own judgement and approach these kids from a place of understanding and compassion. Often times, many of them are in there because they had no choice, due to their upbringing or circumstances. The first day of these courses usually come with a lot of disrespect. The kids aren’t interested in anything I have to say. But I just have to keep reminding myself that their behaviour has nothing to do with me, and that I can’t take offense to how they’re reacting to me.

But over two or three days of me just being willing to listen to them without reacting, without yelling back at them, they begin to actually develop a curiosity as to what I have to say. By the fourth day, I’m able to teach them breathing techniques, and by the last day, they don’t want me to leave. We build real relationships. Teaching these young people has been amazing, and has really reaffirmed in my mind that if you maintain equanimity and peace of mind during conflict, you can help with the healing process.

Making the world a more loving place

We’re very fortunate to have a teacher like Sri Sri Ravi Shankar alive on this planet. Someone of his enlightened stature, who chooses to share his wisdom with us, who can teach us how to go deeply inwards and get in touch with our true selves. He can show you how to heal yourself and serve the world at the same time. He teaches how to be at peace with ourselves and our surroundings, but also how to be dynamic and make the world more peaceful and loving.

The Art of Living is joy and balance. It’s harmony on the inside, and harmony with the outside.

Interested in joining a supportive, engaged community of dedicated meditators? Join Annelies for daily guided meditations with an Art of Living Journey Membership, where you can also access online courses, learning capsules, and even meet up with other locals for in-person meditation sessions! Become a member to grow into the most peaceful, happy, and fulfilled version of you.

Listen to Annelies on the InFlow Podcast: The Secret to Transforming Your Life Right Now: the Healing Power of the Breath

Republished from the Art of Living Retreat Center Blog.