Get a glimpse of the Sudarshan KriyaTM
The breathing technique that is revolutionizing the lives of millions
Master
thePower of breath to Transform
your Life
Every single day we breathe in 10,000 liters of air!
Breath has the ability to purify our body, mind, and emotions.
We eliminate many toxins through the breath. But we use only 30% of our lung capacity!
Every emotion has a specific breathing pattern. By learning to control our breath we can manage our emotions.
Through the breath you can access deep states of meditation
What was the first act of our life? Breathing in.
What will be the last act of our life? Breathing out.
And in between is what we call LIFE.
WOW
Facts about your breath
Master
thePower of breath to Transform
your Life
What was the first act of our life? Breathing in.
What will be the last act of our life? Breathing out.
And in between is what we call LIFE.
WOW
Facts about your breath
Every single day we breathe in 10,000 liters of air!
Breath has the ability to purify our body, mind, and emotions.
We eliminate many toxins through the breath. But we use only 30% of our lung capacity!
Every emotion has a specific breathing pattern. By learning to control our breath we can manage our emotions.
Through the breath you can access deep states of meditation
“Manage your breath and win over your mind“
![](/sites/www.artofliving.org/files/styles/original_image/public/wysiwyg_imageupload/d2792840-breatheb-1_03c03d03c03c000000001.png?itok=0MryCfO4)
An instant energy booster that awakens & relaxes your mind.Take it home and practice daily!
![](/sites/www.artofliving.org/files/styles/original_image/public/wysiwyg_imageupload/5456932b-breathec_03c03c000000000000001.png?itok=dB_uulUK)
The peace & calm of a unique guided meditation
![](/sites/www.artofliving.org/files/styles/original_image/public/wysiwyg_imageupload/c4974d49-breathed_03d03c03c03c000000001.png?itok=VsDxyWwp)
Secret keys to manage your mind
![](/sites/www.artofliving.org/files/styles/original_image/public/wysiwyg_imageupload/caddfa66-breathee_03c03c000000000000001.png?itok=1qZqafU-)
The power of surrounding yourself with positive, like minded people.
![](/sites/www.artofliving.org/files/styles/original_image/public/wysiwyg_imageupload/03124a00-breathea_03c03c000000000000001.png?itok=1EJH0rQt)
A taste of the Sudarshan KriyaTM, a life transforming breathing technique taught in the Happiness Program
What you’ll
discover at
BEYOND BREATH
![](/sites/www.artofliving.org/files/styles/original_image/public/wysiwyg_imageupload/d2792840-breatheb-1_03c03d03c03c000000001.png?itok=0MryCfO4)
An instant energy booster that awakens & relaxes your mind. -
Take it home and practice daily!
![](/sites/www.artofliving.org/files/styles/original_image/public/wysiwyg_imageupload/5456932b-breathec_03c03c000000000000001.png?itok=dB_uulUK)
The peace & calm of a unique guided meditation
![](/sites/www.artofliving.org/files/styles/original_image/public/wysiwyg_imageupload/c4974d49-breathed_03d03c03c03c000000001.png?itok=VsDxyWwp)
Secret keys to manage your mind
![](/sites/www.artofliving.org/files/styles/original_image/public/wysiwyg_imageupload/caddfa66-breathee_03c03c000000000000001.png?itok=1qZqafU-)
The power of surrounding yourself with positive, like minded people.
![](/sites/www.artofliving.org/files/styles/original_image/public/wysiwyg_imageupload/03124a00-breathea_03c03c000000000000001.png?itok=1EJH0rQt)
A taste of the Sudarshan KriyaTM, a life transforming breathing technique taught in the Happiness Program
BEYOND BREATH
workshops around the world
Bangalore, India
Munich, Germany
Buenos Aires, Argentina
Budapest, Hungary
Moscow, Russia
Quito, Ecuador
Edinburgh, UK
Sao Pablo, Brazil
Vancouver, Canada
BEYOND BREATH
workshops around the world
160
COUNTRIES
3000+
ACROSS THE GLOBE
30+ million
LIVES TOUCHED
160
COUNTRIES
3000+
ACROSS THE GLOBE
30+ million
LIVES TOUCHED
How the Sudarshan Kriya is Changing Lives
How the Sudarshan KriyaTM is Changing Lives
![](/sites/www.artofliving.org/files/styles/testimonial_simple_list/public/testimonial_images/luis_gagnon.png?itok=9EsK8Kzk)
“It changed my life literally overnight... whenever you find that your mind is agitated or the stress is high, take a moment to take a deep breath in while putting all of your attention on it.”
![](/sites/www.artofliving.org/files/styles/testimonial_simple_list/public/testimonial_images/brittany_potier.png?itok=QdPpHBil)
“Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Helped me heal past wounds, and I became more confident in myself so that I can be a better me.”
![](/sites/www.artofliving.org/files/styles/testimonial_simple_list/public/testimonial_images/charlotte_pulls.png?itok=qUCH1R3W)
“I have been looking for this for 15 years! When I practice [the techniques], I feel great no matter what happens during the day.”
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