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Research on Sudarshan Kriya
RESEARCH Research on Sudarshan Kriya™ Yoga (SKY) Discover the power of Art of Living's breathing exercises 70 independent studies on Sudarshan Kriya Yoga (SKY) From reducing stress to getting better rest, these techniques have a demonstrated measurab ... -
Research on Sahaj Samadhi Meditation
RESEARCH Research on Meditation From the cover of Time Magazine to more than 3,000 scientific studies, the benefits of meditation are becoming common knowledge. The Art of Living teaches a meditation technique called Sahaj Samadhi which has been shown in ... -
Discover the Science of Breath & Meditation
Research on Sudarshan Kriya Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™, and related breathing exercises taught on t ... -
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Research on Sudarshan Kriya for Depression
Summary of Research Studies on Sudarshan Kriya in Peer Reviewed Journals More than a dozen published studies have documented significant relief from depression in individuals who learned and practiced Sudarshan Kriya and accompanying breathing techniques ... -
Research on Sudarshan Kriya
Physical & mental health benefits, often shown from the very first session. And results are cumulative; they grow stronger over time. Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through the Art of L ... -
Sudarshan Kriya
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm y ... -
What is Sudarshan Kriya?
Sudarshan Kriya is the secret! Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmoniz ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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