Tabbed Content for Art of Living Course Page

  • Benefits
  • Technique
  • Testimonials

  • "The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us." -- Gurudev Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

    • Reduced stress
    • Greater sense of happiness and enthusiasm
    • More confidence
    • More ease in interpersonal skills
    • Yoga stretches that move naturally with the body meditations
    • The Sudarshan Kriya, a powerful breathing technique
    • Practical Knowledge discussions, designed to make life feel like playing a game

    Rediscover Yoga

    Yoga is often considered as just the physical exercises, but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind. Sudarshan Kriya, a technique taught in the Art of Living course, takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within.

  • "The Art of Living course is the most precious gift I have ever received. The knowledge spoken and the practices taught were shared with so much love. I have happiness, strength and peace. The world has been waiting for this course. "
    -- Daniel Mendez, Writer, Houston, Texas


    "The Sudarshan Kriya has dissipated alot of the worries and anxieties I had in my life. Now I am able to deal with every day challenges with a feeling of inner strength. " -- John Chu, Realtor Miami, Florida


    "The Art of Living course practices have changed my life. Negative emotions do not have the same grip on me and they go away faster. I really think my health has improved also. I am strongly recommending the course to all my friends, family, and patients." -- Jyotsna Sahni, Doctor Detroit, MI