This top pediatric allergist swears by meditation and thinks it can fight medical burnout

"Wellness for me means taking the time to invest in my own well-being holistically. It’s not only about what we’re eating or how much we’re exercising, but it’s about taking time to take a breath and tap into that source of optimism and enthusiasm, then being able to offer it to others." 

Read more: https://www.washingtonpost.com/lifestyle/wellness/this-top-pediatric-all...