9 pre-natal yoga poses
A new life 'kicking' in inside you? Excited, scared, happy, and overwhelmed? Yoga ia a godsend for women at such times! Some yoga poses can ease it for you.
Yoga during pregnancy
Yoga can help you to relax and be happy. It can give you an easier, healthier pregnancy and delivery.
Yoga for 'super(b)' women
Attempting to make a mark is nowadays putting many women under stress. Here are some simple yogic methods to become calmer and more peaceful.
Yoga to manage PCOS
PCOS - a fallout of the modern-day unhealthy lifestyle. 7 yoga poses that can help you build capacity to deal with it
Make menstrual cramps a history
Yoga strengthens the body and calms the mind. It empowers you to put up a stronger resistance against giving in to the pain.
Feel 'light weight with Yoga
Doing is believing. Yoga can help you lose weight and but not your mind.
Celebrating motherhood with Yoga
"Postnatal yoga gave me immense support in handling the emotions and develop a strength that enabled me to take care of myself as well as my baby."Meghana Kalta
Yoga pull ups for women
Are pull ups safe for women? Pull-ups work on the abdominal muscles and are completely harm-free. Including yoga in your workout will help you rise above the bar.
Yoga for menopause
Menopause is an emotionally trying time for a woman. Some basic yoga practices elevate your mood and make the body strong enough to bear the changes.
Yogic fitness for women
For women health is never a priority. Don your yoga outfit and embark on a journey to a healthier you!
Confessions of a yogaholic
Yoga calms the mind...flushes out toxins...gives you energy...flexes the muscle called brain...gives you abs...I can go on and on and on
Yoga to control the control freak in you
With yoga, learn to live from a place where you don't control anyone but still everything is in a perfect harmony.