Archive
Search results
-
Yoga Mudras: 4 Hand Gestures Can Deepen Your Yoga Practice
By Elizabeth Herman | Updated: March 11, 2022 Yoga includes the healing science of hand gestures or yoga mudras. Try these 4 easy mudras to deepen your yoga and meditation practice today! Did you know that 70 percent of adults living in the U.S. reported ... -
20 Postures For A Healthy Heart
Yoga is the art of reposing in different postures while keeping focus on the breath. As a result, every yoga posture has a particular effect on the respiratory system; and therefore affecting the heart as well. The following postures begin with mild ones, ... -
Standing Yoga Postures
Standing Sideways Bending One arm Sideways Bending Using Both arms Standing Spinal Twist Standing Forward Bend Standing Backward Bend Triangle Posture Warrior Posture Standing Forward Bend with Feet Apart Tree Posture Chair Pose Learn yoga asanas and Expe ... -
Sitting Yoga Postures
One-Legged Forward Bend Two-Legged Forward Bend Inclined Plane Sitting Half Spinal Twist Butterfly Posture Cat Stretch Child Pose Learn yoga asanas and Experience yoga: Find the Yoga center near you! ... -
Yoga Postures lying on back
Corpse Pose Boat Posture Bridge Posture Fish Posture Knee to Chin Press Shoulder Stand Plough Posture Lying-down Body Twist Lying-down on sides Learn yoga asanas and Experience yoga: Find the Yoga center near you! ... -
A-Z Reasons To Do Yoga
A- Adaptability Yoga makes me focused and energetic. The more flexible my body is, the suppler is my mind. This makes me more open to change, with an ability to adapt to situations. – Resha Desai Patel, Manager. B- Balance Yoga gives me the strength to st ... -
Patanjali Yoga Sutras: Commentary by Gurudev
We will begin with a story, the greatest and most effective way of conveying knowledge. Once upon a time, long ago, all the Munis and Rishis approached Lord Vishnu to tell him that even though He (incarnated as Lord Dhanvanthari) had given them the means ... -
Repose in these Poses to Lose Weight
Losing weight brings a lot of dedication, commitment, disciplined lifestyle with it. Many of us want to lose weight, we try different diets, work outs, we circuit train and yoga too but somewhere down the lane we tend to lose hope, get bored with the trai ... -
Padma Sadhana: Learn and Master this Beautiful Yoga Sequence Today
By Sejal Shah Give your body, mind, and spirit a beautiful gift of Padma Sadhana- a profound yet quick yoga, breathing, and meditation flow. Learn with this video! Are you looking for a holistic and invigorating yoga sequence to give a wonderful start to ... -
Sun Salutation 101: Your Basic Guide to Learn the Age-old Yoga Sequence
Updated by: Sejal Shah, August 07, 2020 If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar or Sun Salutation. It is a special sequence of yoga postures, ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More