You’ll never believe what this Yale research says is the key to reducing stress

October 07, 2020

You’ll never believe what this Yale research says is the key to reducing stress

A recent study published in Harvard Business Review highlights the unmistakable benefits gleaned from practicing simple breathing exercises on a daily basis. A study conducted at Yale gets into the specific science behind applied breathing exercises...

Read Full Article: 
 

Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More