Question & Answers with Sri Sri Ravi Shankar
Q:
Guruji, is there any particularly good direction to sit in to practice our spiritual practices, and also when you are sleeping?
Sri Sri Ravi Shankar:
Any direction is OK. Usually, you face the sun if the sun is there, east and west during sunrise and sunset respectively. When sun has already set and it’s dark, usually we face the north. But that is not so important. Why do we face the sun in the morning or evening? This is because force of energy is from one direction. So, if you are sitting facing one side and force is from the other side that means there is no balance on the other side. Suppose, you have one light here, and no light there, then there is an imbalance between the right and the left. So, sitting accordingly balances the right and the left. You are to balance right and left for meditation. So, it is said that way. But it is secondary, not even secondary, it is tertiary. It is not that important.Q:
An ‘Art of Living’ teacher once said that God created us and He is perfect. So, we are perfect. That’s believable. We are perfect, so why do I find imperfections in me?
Sri Sri Ravi Shankar:
The question is perfect and the answer is even more perfect. Everything in the universe is moving from one level of perfection to another level. Milk is perfect and when it turns into yogurt, yogurt is perfect. You take out cream from yogurt, and that is perfect, and then you make butter, and that is also perfect. This is one way of looking at it. The other side of looking at it is, the milk got spoilt and you make cheese out of it. When yogurt got spoil, it became imperfect and you took butter out of it. This is another way to look at it. It all depends on how you look at it. It’s imperfection that gives value to perfection. Isn’t it so? How can you call something perfect? Because there is something which is not perfect. So, the existence of something which is not perfect is absolutely essential to understand something that is perfect. So, the imperfect makes the perfect, perfect! Move from one level of perfection to another level of perfection.Q:
Where do negative thoughts come from? If they come in me, does that mean I am negative or bad? I refocus on thoughts again and again, but they come back. I judge them, I don’t like them and I think about judgment, but I am not able to get rid of those? What should I do?
Sri Sri Ravi Shankar:
Now, there is a problem. You chase them and they come to you multiplied. Just give them a tight hug and you will suddenly find they have disappeared. They are scared of your hug, but they are fond of you chasing them. So, they come back again for you to chase them again, again and again. If too many negative thoughts are coming, reason is lack of circulation in you. Do a lot of exercises. I think you have too much free time to sit and think. If you keep yourself busy, less of negative thoughts will come. If you are constipated, for sure you will have negative thoughts. So, set your bowel movements correct. That will also help you. If vatta, pitta or kapha imbalance comes, then also you will have too many negative thoughts. Ayurveda herbs will help for that. You can take 2-3 triphla tablets in night, and something to soothe your nervous system, like shatavari. These herbs calms and soothes the system. The company you are in can also affect the mind. Company of people who are negative, can also affect the mind. One last thing that affect is time. Certain times, certain planetary positions and certain cosmic energies can all affect your mind. But all this will pass. Don’t be paranoid about anything. Just know that time moves on.Q:
What is the relationship between Seeker, Guru and the Divine?
Sri Sri Ravi Shankar:
The beginning, middle and end of a same line. It is the seed, the plant and the tree.Q:
when there is love, why suffering is also there in a relationship?
Sri Sri Ravi Shankar:
Love with wisdom is bliss. Love without knowledge or wisdom is pain. Why is there pain in love? That is what you are wondering or questioning about! It is not love which is giving you pain. If it is just purely love, that means you just care for someone, you want the best for them, and then there is no pain. But when you want something in return from them or you have demands from them, then there is pain. Small things like you love somebody and they didn’t smile at you, that is enough! You love somebody and they are interested in someone else, they flirt around or complement someone, good enough for you to burn the next 24 hours or days. Jealousy, hatred, greed, arrogance and attachment are all love’s distortions. Love by itself doesn’t bring a misery. That is why knowledge and centered-ness are so important. If you centered, you can handle all these distortions, they come for a while and they disappear. Doesn’t matter, I will handle! I can easily manage people from falling!Q:
Beloved Guruji, I have been practicing to give a percentage of my income to uplift the society for the last twenty years. Would you please elaborate on the idea and power of charity as a spiritual practice? Love and Gratitude!
Sri Sri Ravi Shankar:
Ya ya, giving something back to the society is very important. You know, there is a proverb that says, “Rice is purified by a drop of ghee on it, the money is purified with charity”. Rice or any food, starch or carbohydrates quickly gets digested, but it takes a little longer to digest that if it has a little bit fat. Then there is less chance of you getting diabetic or heart problems. So, a cardiologist said, “it is necessary to have a little fat in carbohydrates so that it becomes complex to digest it”. In the same way the money gets purified by charity. When you give a portion of what you have earned for a good cause then the rest of the money that you have is pure money. Similarly, the mind becomes pure by meditation, body get pure by bathing, by a shower; mind becomes pure by prana, pranayama and meditation; Intellect becomes purer by knowledge, by wisdom. See, what we are listening make us pure. There is something that happens in you when you are listening to knowledge or read Yoga Vasistha. Right? You listen to Ashtavakra and that wow sprouts from within. Knowledge makes the intellect pure. And life becomes pure when there is dedication.Q:
What is the place of thought in a free mind?
Sri Sri Ravi Shankar:
Where does thought come from? It comes from a free mind or an un-free mind? Thoughts are not free. So, you have answered the question. Free your mind of thoughts for a few moments. When astonished, shocked, in deep love, samadhi, meditation or deep sleep, your mind is free from thoughts. You get energized then.Q:
Please say something about spiritual materialism.
Sri Sri Ravi Shankar:
I am hearing a new word today. Well, don’t divide life: this is spiritual or this is materialistic. Take a holistic view of life. There is also food in a temple. In that sense both material and spiritual aspects are there. Music is both a form of entertainment and spirituality. We even put ornate clothes on our deities. Ancient people never separated the spiritual and material. They enjoyed putting precious jewels in temples. In South India, in Madurai, kings gave away most of their precious jewels to the temples. Everything co-existed. In the same way, you can treat work as worship. It is sacred. Spirituality has entered our material life. Action is sacred. Lord Krishna says, “Janma karma samay divya”. All actions are divine. Lord Krishna himself was very much of the material world except for his discourse to Arjuna. All he did was materialistic. He ruled the country, advised as a minister, and so on. Life should not be compartmentalized. Materialism and spirituality are not opposed to each other. However, money earned through unethical means is never spiritual. It will pinch your heart. The spirit is awake in you. It is your natural instinct. If you have a plate full of food and someone comes to you, you will not be able to eat it alone. It is such a natural part of your life that you cannot renounce one for the other. Every spiritual person has to do charity. You want to be compassionate, but how can you be when you have nothing to give away. Charity cannot happen with an empty bowl. Narayana is the pinnacle of spiritual life and Laxmi is the symbol of wealth. Both Narayana and Laxmi go together. Saraswati sat on a rock. The knowledge that you have gained will always be with you. Laxmi sits on a lotus which floats on water. You will never believe what happens in the share market. Wealth is unsteady just as a lotus floating on water. These are the eternal symbols that convey truth. Grasp what is needed. This is very important.Q:
Silence, music and logic are the three essential ingredients you have spoken of. How does logic relate to knowledge or consciousness?
Sri Sri Ravi Shankar:
Logic is essential. If you see an idol of Goddess Saraswati, she is sitting on solid rock. She has a book in one hand which is logic. In the others, she has rosemary beads for meditation and veena (a musical instrument). Logic, music, mauna (silence) are all essential for total development of consciousness. Knowledge is logical understanding of existence.Q:
Is it possible for all of us to get enlightened?
Sri Sri Ravi Shankar:
Definitely. Anytime! The seed is there. It can sprout anytime. It can become a big tree anytime.