Destress with these free guided meditations
Whether you meditate regularly or are new to the practice and wish to get started, guided meditations provide a way to effortlessly enter into a meditative state by the direction of an expert.
Guided meditations require no preparation or training. Simply sit comfortably with a straight spine, close your eyes, and allow the voice in the recording to do the work.
Follow along to these free online guided meditations by meditation master Gurudev Sri Sri Ravi Shankar, who has led meditations for over 30 million people, and experience a deep rest for the mind.
Choose a meditation that suits your mood from below and get started today!
Our Best Meditations Now Free on Youtube
These meditations still sell for up to $16 each in our online store, though you can now listen to them free on Sri Sri's Youtube channel.
Breath of Relaxation - an excellent start for beginners in meditation. Gurudev Sri Sri Ravi Shankar explains simple secrets to meditation and guides you through it using the power of breath.
- Transforming Emotions - experience relief from negative emotions
- Sound to Silence - experience the journey from the ceaseless chatter of the mind to the serenity of a still mind
- Journey Within - connect to your deepest self to refresh, recharge and rejuvenate
- Full Moon Meditation - heals and calms you with the soothing rays of the moon
- Yoga Nidra - this laying down meditation brings deeper rest than a nap
- Panchakosha Guides you inside through 5 levels
- Contentment Meditation - move through feelings of discontent to uncover the joy within you
- Aura Meditation - cleanses and renews from within
- Sun Meditation - start the day with this soothing and energizing meditation
- Ulhas ("happiness" in Sanskrit)
- Discover a New Dimension - Free your mind, free your thoughts and repose in yourself!
Why Guided Meditation Helps?
Imagine if you never brushed your teeth. Gross, right?
Ever since childhood we were taught to shower, floss, and brush teeth to maintain good physical hygiene. However, for the most part, few of us were taught proper mental hygiene. Think of meditation as brushing the mind; meditation is a way to clear out the old, decayed buildup in the mind, so that we can think clearly and experience life more fully in the present moment.
The benefits of meditation are abundant and well-documented, and a regular meditation practice can lower the stress-related hormone cortisol, increase mental acuity, and improve judgment.
While many people find it difficult to meditate, guided meditations make it easy for anyone to practice.
Want to learn how to meditate? Check out this great resource:
