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Smart Yoga for Smartphone users
Is your mobile phone causing pain in the neck? Or the head? Or the shoulders? We live in the era of advanced technology and mobile phones are inarguably the most widely used device around the world. From education to health, personal relationships to busi ... -
Striking a Holistic Balance: The Workout & the Work Within
The clang of heavy weights, the steady thump of shoes on a treadmill, the wall of mirrors, the anxious expressions, the instructor who means business and the loud rhythmic music- the standard gym can prove to be both, a motivating setup and an intimidatin ... -
Get those 6 pack abs with yoga workout
Try this quiz. Fact or myth? Yoga is a great workout for abs. You don’t need equipment to build muscle tone. A vegetarian diet can stack you up on protein. If your answer is “yes” to all of the above, you’ve passed with flying colours! Yoga can give you 6 ... -
Get Focus with Yoga and Pranayama
A wavering focus is one of the major causes for low productivity at the work place or low grades at school and college. It is this same attribute that students, professionals, entrepreneurs and home-makers alike have been trying to achieve to uplift the q ... -
Facial Yoga Exercises for a Smiling You!
First impressions are the most lasting. And you only get one chance to make that first impression. Moreover, your face is the first thing that people look at. A smiling face lightens the mood, attracts people, and puts them at ease. A popular study reveal ... -
Benefits of Surya Namaskar (Sun Salutation Benefits)
Without the Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is a very ancient technique of paying respect or expressing gratitude to the Sun that is the source of all forms of life on the planet. Now just knowing how to do Surya Nama ... -
Yoga And Time Management
Does thou love life? Then do not squander time; for that's the stuff life is made of. – Ben Franklin Developing into a fully functional adult, for me, has been nothing short of a great adventure. I had moved halfway around the world from home, far ... -
Energy enhancing Yoga
Does your routine day involve traveling to work, staring at the computer screen for hours, being stuck in traffic jam on the way back home and feeling too exhausted at the end of the day to spend time with your loved ones? Are you unable to pursue your ho ... -
CrossFit Better With Yoga
Gym workout is passé. CrossFit is in. If you are clueless about what CrossFit stands for, it's a fitness program started more than a decade ago in USA and is now practiced by millions around the world. CrossFit works on the principle of mixing high i ... -
5 Tips To Keep Your Metabolism High
We all age, don't we? The metabolism of the body slows down as we age. So the next challenge is to keep the metabolism going along with the age. On this World Health Day, we bring to you some of the options which one can consider introducing into the ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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