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1. Meditate! Get an Ache-Free Head

   Headache – the very mention of the word has the power to bring back memories of the last time we had one! The pain that starts mild and slowly becomes moderate, going up to intolerable sometimes? And the feeling of holding your head between your palms, cl ...

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2. Mantra Meditation

   The peace and happiness we feverishly seek in the world are already contained within us, covered only by the clouds of stress and strain. These clouds are lifted with Sahaj Samadhi meditation – a gift of wisdom from Gurudev Sri Sri Ravi Shankar. This is a ...

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3. Meditation In The School

   Schools play an important role in nurturing children to grow up into responsible adults and good human beings. The teacher has a great responsibility towards the development of students. Meditation can help teachers to be calm and confident in dealing wit ...

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4. Advanced Meditation Course

   Holiday with Meditation Rest and happiness make a real holiday. Often people go on a holiday and they come back tired and tanned, and needing a few more days to recuperate! A real holiday is that which energizes and does not wear you out. Remember, nothin ...

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5. Tips to Reduce Anger

   Have you noticed that no matter how many times you remind yourself that getting angry is not good, yet when the emotion comes you are unable to control it. All through your childhood you have only learnt that ‘You should not get angry’ but the question re ...

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6. 8 Tips to Get Started with Meditation

   Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for your meditation. Once done, click on the guided meditation be ...

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