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Happiness within
Civil Engineer- Kwekwe, Zimbabwe I''ve sought happiness from my external environment and when I did the Happiness course, I realized that Oooh! Happiness stems from within me and the breathing exercises help in sustaining positive energy inside ... -
Direction and Purpose
Farmer,Kwekwe, Zimbabwe. Participating in the Art of Living program, has simplified my life. I feel more energetic,positive and healthier.I also feel my life has direction and purpose. ... -
Testimonials
Public Relations Professional This works!!! Unifying body, mind, soul and breath through Sudarshan Kriya is an ongoing and fascinating journey of self-discovery. It gave me the power and freedom of mind to pursue what I always wanted (but didn’t know) and ... -
Transforming negative to positive
CEO Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy. As each day progresses, I find myself more and more centred in the joy and clarity of a calm and peaceful existence. ... -
Acceptance and Appreciation
Consultant The way life and the human condition are explained makes me understand it so much better and when I understand it is much easier for me to accept. The beauty is that Sudarshan Kriya enables me to accept and appreciate even that which I don' ... -
Unifying body, mind & soul
Public Relations Professional This works!!! Unifying body, mind, soul and breath through Sudarshan Kriya is an ongoing and fascinating journey of self-discovery. It gave me the power and freedom of mind to pursue what I always wanted (but didn’t know) and ... -
A deeper passion
Director Through the Art of Living, my symptoms from the stroke I suffered in June 2007 improved by almost 70%. I continue with the breathing practice I had learnt on the course everyday without fail. I have not skipped a day since 28th October 2007. ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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